Calloway Athletics
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05/27/2026
Speed is a skill. And it’s trainable.
Athletes - in 90 days training with us, you can get:
▸ +0.92 MPH top speed
▸ +1.76” vertical
▸ +5” broad jump
▸ -0.35s on the 5-10-5
Ready to see what 90 days does for you? DM us.
Early Acceleration = the first 4–6 steps where the athlete projects the center of mass horizontally — covering ground fast with intent and aggression.
A sample Early Acceleration day:
• Power → Med Ball Broad Jumps
• Vertical Series
• Projection Bridge
• Resisted Sprints
• Half-Kneeling + 2-Point Starts (4–7 steps)
Everything is built to improve force application, projection angles, and explosive first-step ability.
05/14/2026
is one of over 200 nationally verified Speed Labs. Not familiar with Speed Labs and USR? Here’s what that means for your athlete. Swipe ->
Early Acceleration Day ⚡️
Power. Vertical. Bridge. Resist.
We build it from the ground up: Jumps, hops & bounds.
“A” series
March -> 3-step accel
Heavy. Medium. Light resistance.
Explode early. Separate fast
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Puyallup, WA
98371-98375