Sound Balance Physical Therapy

Call us now to schedule your appointment at (253)282-2326 and schedule your appointment with our physical therapist.

Here is a great blog to improve your mobility and to stop your lower back pain!

Easy Hip Flexor Stretches to Improve Your Mobility and Stop Lower Back Pain Physical therapist, Dr. Jonathon May, explains how this easy hip flexor stretch can improve your mobility and decrease your lower back pain.

The WHOLE MONTH OF FEBRUARY you can purchase a stretch session and get one free! Keep them for yourself or give it to a friend!

In fact you can purchase as many as you want and get that many free! Stretch sessions are great for low body maintenance issues or for in-between your Physical Therapy visits.

DON'T WAIT! February always fills fast with this deal. This is for new clients and current clients! We cannot wait to see you all this month!


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Here is an amazing way to stretch at home. Check out this blog below!

Easy Pec Stretch for Shoulder, Back, and Neck Pain Relief Physical therapist, Dr. Jonathon May explains how this easy stretch can relieve the pain and stiffness in your shoulders, back, and neck. This stretch can also help improve your posture.

Hey, In case you missed this blog! Here's 5 easy steps to correct your posture and decrease your pain.

5 easy steps to correct posture and decrease pain Dr. May, explains how improving your posture with these 5 easy steps can decrease pain in your neck, shoulders, and upper back.

It's a great idea to start stretching everyday! Get into the habit of stretching every morning with the start of the new year.

Top 5 Reasons to Stretch Every Day to Avoid Aging As we age our muscles become stiff and it becomes harder to do daily activities. Read about how stretching can help slow down aging.

Check out these exercises for pregnant and postpartum women to help you keep moving after the holiday.

Exercises For Pregnant And Postpartum Women Pregnancy causes physical and emotional changes for women. These exercises for pregnant and postpartum women can help resolve these changes.

Sad to see a patient leave but so happy to hear she got better! A bitter sweet moment. Kendra remembered us from the first time she needs physical therapy and made sure she came back to us when she needed it again!

Many people tweak their backs while prepping for Christmas! If that has happened to you (or someone you love), check out these stretches that could help!

Easy Hip Flexor Stretches to Improve Your Mobility and Stop Lower Back Pain Physical therapist, Dr. Jonathon May, explains how this easy hip flexor stretch can improve your mobility and decrease your lower back pain.