I Love Body Alkalization

Family Fall Activities FAMILY FALL ACTIVITIES With a new season approaching, it’s time to plan some fun things to do! But, this year is a little different than others, so you might not be sure how to celebrate autumn. Today we’ll be talking about some fun, family activities you can do this fall, while

Using Seasonal Ingredients USING SEASONAL INGREDIENTS If you’ve started incorporating more fruits and vegetables into your healthy diet, you may have noticed that some taste better during certain times of the year. Some crops grow naturally during certain times, making them healthier and taste better overall! Because of thi...

Tips for Bettering Your Environment TIPS FOR BETTERING YOUR ENVIRONMENT Life can be stressful. Unfortunately, we aren’t always able to fully control that stress! But, we can change our environments to make it easier to prevent that stress and relax. Today we’ll be discussing how you can better your environment for a happier life!

Healthy Renditions of Your Favorite Foods HEALTHY RENDITIONS OF YOUR FAVORITE FOODS When transforming your life, you may find yourself missing some of your favorite foods. While it’s okay to indulge every once in a while, finding healthier ways to make those recipes means you don’t have to give them up as often! Check out these healthy

The Importance of a Night Routine The Importance of a Night Routine Last week we talked about the importance of setting a morning routine. Starting and ending your day in a purposeful way can help you be healthier, keep you focused on your goals, and allow you to

Your Body Without Sleep your body without sleep Sleep is important in our day-to-day lives. Not only do we make better decisions when we are well-rested, but we’re more aware of what’s going on around us! It’s not just a mental effect either. A lack of sleep makes a big impact on our physical health!

The Importance of a Morning Routine THE IMPORTANCE OF A MORNING ROUTINE With everything you have to do during your busy day, it’s important that you start it off right! Having a consistent morning routine will not only help you in the moment, but it will also set you up to have a more productive, healthy day.

Staying Energized During the Day STAYING ENERGIZED DURING THE DAY Last week we discussed what happens when you don’t sleep enough. But, regardless of how much sleep we get, it can sometimes be hard to keep ourselves energized during our busy days! When we get more tired,

Maintaining Weight Loss MAINTAINING WEIGHT LOSS When transforming your life, you may find that weight loss has come along with your new lifestyle! Something that people find difficult, is maintaining the weight that they have already lost. Today we’ll be discussing how to maintain weight loss in a healthy way! CONTINUE