Bill Cotter

Sometimes a health problem can be the motivation we need to finally be healthy.

Why wait until then?

If you are high in this one thing, start making changes now because it's only a matter of time before it's too late...visit the C Hope website to read the article.

Treat This Predictor as a Call to Action Medical science these days is searching for a lot of ways to "predict" the onset of chronic diseases - before symptoms appear. This is a good thing if you approach

When people follow this week's advice, there won't be a dry eye left in the house.

How to Stop Crying Over Dry Eyes This is nothing to cry about . . . But you can't look your best without healthy eyes. And healthy eyes must gleem and glisten with a generous amount of moisture. Not moisture from crying, of course - but the fluid your eyes need to maintain healthy, beautiful eyes.   When your eyes are dry, [...]

Many women don't realize this.

They're already (rightfully) afraid of the effects of osteoporosis on their leg and pelvic bones as they age.

One in two women will break a bone due to osteoporosis. If that's their hip, they face increased odds of suffering additional problems while healing.

According to the National Osteoporosis Foundation, around 10 million Americans have... visit the link below to continue reading.

Aging Skin is Not the Only Way Faces Go Downhill With the Years Many women don't realize this. They're already (rightfully) afraid of the effects of osteoporosis on their leg and pelvic bones as they age. One in two women will break a bone due to osteoporosis. If that's their hip, they face increased odds of suffering additional problems while healing.   Accord...

For decades, it’s been prescribed for Type 2 diabetes.

Some years back, doctors began noticing something strange about diabetic patients taking it.

These patients were living longer than non-diabetics.

That doesn’t make sense.

Diabetes itself often leads to blindness, foot amputation, and death. Also, it’s a “gateway” disease. Diabetics are at much higher risk of... visit the link below to continue reading.

Anti This “Anti-Aging” Medicine For decades, it's been prescribed for Type 2 diabetes. Some years back, doctors began noticing something strange about diabetic patients taking it. These patients were living longer than non-diabetics. That

Don’t worry, be happy.

That’s the message modern culture sends us.

At the same time, we always seem to have more and more things to worry about – both in the world at large and in our personal lives.

Ideally, we’d all use common sense.

That is, we’d look into the future enough to anticipate potential problems, then take reasonable... visit the link below to continue reading.

Natural Anxiety Relievers Don't worry, be happy. That's the message modern culture sends us. At the same time, we always seem to have more and more things to worry about - both in

That includes the simple white mushrooms on your pizza.

You don’t need to try to grow exotic Asian mushrooms in your basement or search for rare species such as sh*take and maitake in tiny shops in your nearest “Chinatown.”

You don’t have to risk your life by picking wild mushrooms without knowing the harmless ones from the poisonous ones.

No, they’re widely available in every... visit the link below to continue reading.

The Mushroom “Longevity Vitamin” That includes the simple white mushrooms on your pizza. You don't need to try to grow exotic Asian mushrooms in your basement or search for rare species such as sh*take

In 2022, the global market for ceramides was $372.9 million.

One industry expert expects the market to grow 6.1% every year until it hits $531.9 million in 2028.

So, if it seems like ceramides are a popular skincare ingredient, you're right.

And it's popular for good reason.

In scientific studies, ceramides have been documented to work - but not as an ingredient in serums, lotions, and creams you put on your... visit the link below to continue reading.

Flatten Wrinkles and Moisturize Dry Patches from the Inside Out In 2022, the global market for ceramides was $372.9 million. One industry expert expects that the market to grow 6.1% every year until it hits $531.9 million in 2028. So, if it seems like ceramides are a popular skincare ingredient, you're right. And it's popular for good reason.   In scientific st...

It not only measures your risk of having a heart attack – which it’s designed for – it’s closely associated with your risk of “all-cause mortality.”

That is, of dying from anything, including cancer. Due to its nature, it’s particularly suited for detecting risk for atherosclerotic cardiovascular diseases (ASCVD).

And it’s quick, easy, and simple. It’s non-invasive and takes... visit the link below to continue reading.

The 5-Minute Heart Test It not only measures your risk of having a heart attack - which it's designed for - it's closely associated with your risk of "all-cause mortality." That is, of dying

For decades, legions of coaches, gym teachers, personal trainers, and yoga gurus have been exhorting us to suck in more of that magic medical molecule – o

Sadly . . . they’re all wet.

Unless you have respiratory disease or lung damage, or you’re climbing Mt Everest, or skin diving, or in the middle of an all-out sprint – you’re almost certainly inhaling plenty of... visit the C Hope website to continue reading.

How to Breathe for Better Health and Less Anxiety, Stress and Depression For decades, legions of coaches, gym teachers, personal trainers, and yoga gurus have been exhorting us to suck in more of that magic medical molecule - oxygen. Sadly . .

Our toes are one of the least appreciated parts of our bodies.

Fess up. As long as they fit into your shoes, you take your toes for granted. Maybe even more than your belly button.

When you’re in tip-top health, that’s fine.
But your toes also serve as proverbial canaries in a coal mine.

Because they’re the farthest away from your brain and vital organs, maintaining them is the least critical thing your...visit C Hope website to continue reading.

Your Toes Know the Truth – and They’re Trying to Warn You Our toes are one of the least appreciated parts of our bodies. Fess up. As long as they fit into your shoes, you take your toes for granted. Maybe even