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Heal Thy Self From Inside Out LLC

Daughter of God | Wife | Holistic Practitioner
Faith • Fitness • Healing
HealThy Self Podcast
Helping women honor God through mind, body & spirit

05/14/2026

Thank you for support 💚

05/13/2026

You can absolutely stay slim, toned, feminine, and strong in this season. Many women actually look their best in their late 40s and 50s once they focus on strength and nourishment instead of restriction.

05/11/2026

Thanks Rachel for joining me for Pilates this morning .

04/26/2026

It gets better with every rep 💪🏽✨
Stronger, wiser, and still leveling UP… one workout at a time. ”

04/26/2026

Whole foods are foods that are as close to their natural state as possible — meaning they are:
• Not heavily processed
• Have no (or very minimal) added ingredients
• Still contain their natural nutrients, fiber, and vitamins

🌱 Examples of whole foods
• Fruits 🍎 (apples, berries, bananas)
• Vegetables 🥦 (spinach, broccoli, carrots)
• Whole grains 🌾 (brown rice, oats, quinoa)
• Beans & legumes 🫘 (black beans, lentils)
• Nuts & seeds 🌰
• Fresh fish 🐟 and lean meats
• Eggs 🥚

🚫 What’s NOT whole foods?
• Chips, candy, fast food
• Sugary drinks
• Highly processed snacks
• Packaged foods with long ingredient lists

💪 Why people eat whole foods
• Better digestion (more fiber)
• More energy
• Supports weight loss
• Helps balance hormones (great for perimenopause 👀)
• Fewer chemicals and additives in your body

🧠 Easy way to remember:

If it comes from the earth, tree, or animal and looks like it originally did → it’s a whole food

Real life. Real healing. Real you.

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