Outlier Health and Wellness

TODAY’S REMINDER.

Not every moment needs to feel rushed.

Constant stress and survival mode eventually catch up with the body.

Fatigue.
Poor sleep.
Burnout.
Feeling mentally exhausted.

Many people continue pushing through while running completely empty.

Today’s reminder:
It is okay to slow down sometimes.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Slow Down A Little Not every moment needs to feel rushed.Constant stress and survival mode eventually catch up with the body.

DR. P SAYS 😴

Snoring that sounds like a lawn mower is NOT normal. 😩

Some of y’all:
🚩 Wake up tired
🚩 Fall asleep sitting down
🚩 Have headaches in the morning
🚩 Snore loud enough to shake walls
🚩 Stop breathing in your sleep

…and still say:
“I’m just tired.” 😭

Dr. P Says:
Please stop ignoring your sleep.

Poor sleep can affect:
✔️ Blood pressure
✔️ Heart health
✔️ Mood
✔️ Weight
✔️ Energy
✔️ Memory

Your body cannot function properly without REAL rest.

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Loud Snoring Is NOT Something To Ignore 😴 Let’s be honest…Some of y’all are snoring so loudly the entire house knows when you’re asleep. 😩Dr.

TODAY’S REMINDER.

Mental exhaustion can affect the body just as much as physical exhaustion.

Poor sleep.
Burnout.
Stress.
Feeling emotionally overwhelmed.

Many people continue functioning while mentally running on empty.

Today’s reminder:
Your mind needs rest too.

Slow down when you need to.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Your Mind Needs Rest Too Mental exhaustion can affect the body just as much as physical exhaustion.

DR. P SAYS 💊

Taking your medication “sometimes” is NOT how prescriptions work, beloved. 😩

Some of y’all:
🚩 Take meds only when symptoms show up
🚩 Skip doses for days
🚩 Stretch medications to “make them last”
🚩 Stop taking them because you “felt better”

…and then shocked when your blood pressure, sugar, or cholesterol is out of control.

Dr. P Says:
Consistency matters.

Your medication plan only works if YOU work the plan.

And please —
if something is bothering you about your meds, TALK to your provider instead of disappearing into the wilderness with uncontrolled blood pressure. 😂

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Your Medication Cannot Work If You’re Only Taking It “Sometimes” 💊 Let’s have an honest conversation.

TODAY’S REMINDER.

Fatigue, dizziness, swelling, pain, and shortness of breath should not always be ignored.

Your body often gives warnings before bigger problems appear.

Too many people normalize:
• Feeling exhausted
• Poor sleep
• Chronic pain
• Headaches
• Feeling “off” all the time

Today’s reminder:
Listen to your body early.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Listen To Your Body Early Fatigue, dizziness, swelling, pain, and shortness of breath should not always be ignored.Your body often gives warnings before bigger problems appear.

DR. P SAYS 🧠

Everything is NOT “just getting older.” 😩

Some of y’all have been:
🚩 Exhausted for months
🚩 Forgetting important things
🚩 Dizzy all the time
🚩 Falling more often
🚩 Short of breath
🚩 Losing weight without trying

…and just saying:
“Well, I’m getting older.”

Dr. P Says:
Please stop ignoring symptoms your body is trying to explain to you.

Sometimes it’s aging.
Sometimes it’s something treatable.
Sometimes it’s your body asking for help.

Don’t wait until things get worse to finally get checked.

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Everything Is NOT Automatically “Old Age” 🧠 Let’s talk about it.Too many adults — especially seniors — brush off symptoms by saying:“I’m just getting older.”Dr. P Says…aging is normal.But suffering in silence is NOT.

Did you know many serious eye conditions develop without symptoms until vision has already been affected?

Join Dr. Patrice Powell for a FREE community presentation on protecting your eyesight as you age.

📅 Thursday, July 23, 2026
🕐 1:15 PM
📍 Allen Senior Center
166-01 Linden Blvd.
Jamaica, NY 11433

We'll discuss:

✅ Cataracts
✅ Glaucoma
✅ Macular Degeneration
✅ Diabetic Eye Disease
✅ Dry Eye Syndrome
✅ Healthy aging and your vision

Bring your questions and learn simple ways to protect your eyesight for years to come!

Everyone is welcome.

Let's Talk Eye Health at Rochdale Senior Center Join Dr. Patrice Powell, DNP, AGNP-C for an engaging and informative discussion on protecting your vision as you age.

Being constantly busy is still exhausting — even during the summer.

Work.
Family responsibilities.
Caregiving.
Stress.
Mental exhaustion.

Many people are running on empty while trying to enjoy the season.

Today’s reminder:
Rest is important in every season.

📍 Fresh Meadows, NY
📞 888-855-2584
🌐 Outlier Health & Wellness

Today’s Reminder: Summer Burnout Is Real Being constantly busy is still exhausting — even during the summer.Many people spend the season juggling work, caregiving, responsibilities, travel, family events, and everyday stress while pretending they are not tired.

DR. P SAYS 🚽

If you haven’t used the bathroom in days…
why are we acting normal about that? 😩

Some of y’all:
🚩 Bloated
🚩 Uncomfortable
🚩 Straining
🚩 Nauseous
🚩 Full after two bites of food

…but still saying:
“I’ll be alright.” 😭

Dr. P Says:
Constipation becomes serious quicker than people think.

Especially my seniors and patients taking multiple medications — your gut health matters.

Please drink your water.
Eat some fiber.
Move your body.
And stop ignoring symptoms because they seem “embarrassing.”

Your provider has heard it ALL before, beloved. 😂

📍 Fresh Meadows
📞 888-855-2584
🌐 Outlier Health & Wellness

Dr. P Says: Constipation Can Become Serious Faster Than People Realize 🚽 Let’s normalize talking about gut health.Because some of y’all have not used the bathroom in DAYS…and are walking around acting like that is completely normal. 😩Dr. P Says:Constipation is common.