Mermaidshair

Athena Mitra on Instagram 37 likes, 5 comments - Athena Mitra () on Instagram

My cheeky Chinchin...

You got loley's baby cheeks right there😘

"ANXIETY AND PANIC ATTACKS"

Are you suffering from Anxiety or Panic Attacks due to trauma inflicted by other people or stressful circumstances in life?

Here are ways I was able to overcome my panic attacks

1. Deep Breathing Exercise.
2. Listening to Positive Meditation while doing deep breathing.
3. Yoga
4. Diverting my thoughts by listening to funny videos.
5. Omit negative people/relationships in your life.

It's like doing a physical exercise. It will take time before you reap the rewards but the more you do it the better results you'll see and feel in the end.

"ANXIETY AND PANIC ATTACKS" Are you suffering from Anxiety or Panic Attacks due to trauma inflicted by other people or stressful circumstances in life? Here are ways I was able to overcome my panic attacks 1. Deep Breathing Exercise. 2. Listening to Positive Meditation while doing deep breathing. 3. Yoga 4. Diverting my thoughts by listening to funny videos. 5. Omit negative people/relationships in your life. It's like doing a physical exercise. It will take time before you reap the rewards but the more you do it the better results you'll see and feel in the end. #anxietyawareness #panicattacksurvivor #mentalhealthawareness #mentalhealthmatters