T.Symone Fitness
Share
Bodies of Eden is about bringing health & fitness to those who want and need it most! My name is T'Nisha Glenn.
I'm a Tier 3 Personal Trainer at Equinox and Group Fitness Instructor. I'm motivated by the vision of a healthy humanity; people living well with the health and wholeness that their bodies crave. I grew up in Jamaica, Queens and health was never a prime characteristic of my culture(neither environmentally nor culturally). With my Jamaican upbringing, my food was rich and delicious but not entirely beneficial to my long term health, what with my western lifestyle. My parents enrolled me in dance classes when I was 3 years old along with my brother and sister. This was my first introduction to organized movement. When I was about 11 years old dance became a passion. I was in love with the artistic expression, but also the potential of the body to stretch, contract, make shapes and make you FEEL. I've chosen to devote my life to helping people discover that the potential that their bodies possess. I've chosen to devote my life to helping people walk in the excellence that they were created for! I founded TSymone Fitness with human potential/purpose in mind. We were all created to function in/with excellence. We yearn to realize our full potential in all aspects of life. TNisha Symone Fitness is about translating that inherent potential into the physical so that we can live in the fullness of who we were made to be.
Hey IG fam👋🏾 IMPORTANT UPDATES👇🏾
•
If you've been following me for any length of time, you know the depths of my passion for fitness and wellness.
•
After working in the industry for so long and seeing the gaps in what was available, I decided to leave my job as a Trainer and Coach to create a space/platform dedicated to the fitness and wellness of the Black community, .inc
•
In light of everything that our community is facing right now, we have expedited our timeline so that we can show up when it’s needed most.
•
We’ve just launched our crowdfunding campaign (link in bio) to raise our first $100,000 round of funding‼ This not only makes it possible for us to launch our DIGITAL PLATFORM and begin hosting socially distanced POP-UP events this summer, it also makes us VISIBLE to those who can support us and amplify our voice and capacity to serve the community in an extraordinarily meaningful way!!!
•
How can you be involved?
•click the link in the bio & watch the video
•click the "Fund it" Button to support
•share everywhere!!!
Much love to you all.🖤🖤🖤
06/02/2020
Solidarity matters.
And seeing blackout posts on my feed actually warms my heart. BUT Strategy matters too. Please avoid using hashtags like "blacklivesmatter" or "defundthepolice" when you post for . This blocks out important information shared by these activist groups. The symbol is strengthened by strategy and intention.
Also, please let's not take 24 hours off from sharing what's happening in our world. Take it to your IG story if you prefer. But a full day with no real time information from real ppl is not strategic. The symbol is strengthened by strategy and intention.
From another tired af black woman.
05/17/2020
So I have to shine a light on this👆🏾
A couple of days ago, I recieved the sweetest and most thoughtful gift from a group of amazing women that I can't believe I get to have in my life 😫🥰 this beautiful painting drawn by amazing food from and this lovely letter by who orchestrated it all. Special thank you. It goes such a long way. And shout out to .nyc for bringing us together 🙏🏾
@ Queens, New York
05/10/2020
I got it from my Mama...IT?🤔👇🏾
•FREEDOM to LOVE myself when I was the only black girl in elementary school and called home sick every day of 1st grade to escape the associated torment.
•FREEDOM to BE myself when everyone else had thoughts and opinions about who and how I should be.
•FREEDOM to CHOOSE my path, no matter how wild, crazy or irrational it seems. Shout out to the woman who poured the best of herself into us so that we could pour the best of ourselves out to others 💜💜💜
05/04/2020
Me as soon as I can get on somebody's plane✈✊🏾 Victory! 😌 What are y'alls travel plans Post-Quarantine (when it's actually smart and safe***) ?
05/01/2020
So excited and honored to share a part of my story and the genesis of .INC with . SWIPE ➡️ to take a peak of the story! She's out here on a mission to make Wellness Inclusive🙏🏾🌱💜 LOVE to see it! We're going LIVE together Tomorrow May 1st at 5:30pm for a cute little Q&A. Hope to see you guys there 😘
@ New York, New York
04/29/2020
You ever feel like the things you want In life are so BIG that they're just hella disrespectful? Like...
✴"Who tf do you think you are?"-T
✴"B*tch I'm muthaf*ckin me!" -Also T
✴"Idk about you by MY Gawd said to live abundantly." -Conclusive T 😌
It's not too big. It's not too much. It's in your heart because it's meant to be yours. GO F**k Sh*t up!👏🏾👏🏾👏🏾
04/28/2020
"Oh look- outside!" ~ Quaran-T
5 things that are NON-NEGOTIABLES for me getting through this season (I'm a Type A, Extroverted, Fitness Fanatic so if that resonates with you⬇️)
✅ Set an alarm (wake up at the same time every day)⏰
✅ Create a daily schedule (block out your daily workout time, block out your work times, block out your socialization times)🗓
✅ Practice some form of Self-Care EVERY DAY (for me that means working out, meditating & journaling)🙏🏾
✅ Set Goals/Learn something new- learning new things or accomplishing anything at all inherently makes human beings happy. Ex: Instead of just working out everyday, try to achieve something NEW with your body. You'll get fitter but also feel way more engaged in your workouts.
✅ Lastly SET and KEEP a bedtime. A messed up sleep schedule can derail your sense of productivity and frustrate you, especially during this season. Get your rest!
04/27/2020
Daily affirmation 🌱~ How can you be changed by the things that life teaches you if you're bound by the expectations everyone else has for you? 💭 Change and Growth are what make us alive...For the sake of progress...f*ck it.
04/13/2020
How Quaran-T looks out the window😥
Click here to claim your Sponsored Listing.
Category
Website
Address
Queens, NY
11377