Knotaway

What happens when you were make up to a massage appointment?

Well your makeup will only get messed up while your face is in the face cradle. The face cradle will be covered in mascara and foundation. So to prevent having to fix your make up or have to reapply it, just go without it.

The purpose of cupping is to pull the muscle off of the fascia, and bring new blood flow to the area. What is fascia you ask? Fascia is connective tissue woven throughout your body. It is also between, around and on the surface of muscles. If there are problems with the fascia it can cause pain and hinder your muscles performance. Cupping helps lubricate the fascia, resulting in smoother, more efficient muscle movement.

Book your massage appointment today
www.Knotaway.net

Stay consistent with weekly visits! Working on stubborn inches around her bra area, which area would you focus on. Book a consultation and let’s create a custom package to help you reach your body goals!

Spa gift certificates make the best Valentine’s Day gift because they offer a break from the daily stresses of life, allowing your partner to unwind, recharge, and feel appreciated on a day dedicated to love and relaxation. It’s a gesture that promotes self-care and shows you value their well-being.

www.Knotaway.net

The benefits of red light therapy and deep tissue massage!
•Reduces Muscle Pain and Inflammation.
• Rejuvenates Skin.
• Improves Acne.
• May Reduce Body Fat In Some Areas.
• Improves Symptoms of Androgenic Alopecia.
• Assists in Wound Healing.

Lymphatic drainage massage results in just 50 minutes my client lost 2 inches no machines just my hands!!
Who’s ready to see their results book today and start your detox journey here with us Knotaway

OK lymphatic drainage massage today and remember to ask about our packages!

www.Knotaway.net

Who’s ready for Knotaway to help with there b***y goals? Book today remember summer bodies are made in the winter, let’s get you started today!!

Snow shoveling champions, this one’s for you! Let me help ease away the strains and knots with a rejuvenating massage. Book your post-shoveling massage now because you deserve it!

No machine, no tools just my hands!! Who’s next?

www.Knotaway.net

Lymphatic Drainage Massage

📣 All my body contouring packages come with weekly meal plans! Here’s an example of a meal plan for one of my client’s for today. Keep in mind that I can customize this depending on your diet needs if you follow keto if you’re plant-based if you’re vegetarian it doesn’t matter, we will cater it to fit your lifestyle. One of the many reasons why you should book an appointment and let me help you reach your goals. Happy Thursday. 🥰🥰

Meal Plan for Today: High-Protein, Low-Carb, Low-Sodium

Breakfast: Scrambled Eggs with Avocado

- Ingredients:
- 3 large eggs
- 1/2 avocado, sliced
- Fresh herbs (such as chives or parsley) for seasoning

- Instructions:
- Scramble the eggs and cook them in a non-stick pan.
- Season with your preferred herbs.
- Serve with sliced avocado on the side.

Snack: Greek Yogurt Parfait

- Ingredients:
- 1 cup non-dairy Greek yogurt (e.g., almond or coconut)
- 1/4 cup mixed berries (blueberries, strawberries)
- 1 tablespoon chopped nuts (e.g., almonds or walnuts)

- Instructions:
- Layer Greek yogurt with mixed berries.
- Top with chopped nuts for added protein and texture.

Lunch: Grilled Chicken Salad

- Ingredients:
- 4 oz grilled chicken breast, sliced
- Mixed salad greens (spinach, arugula, and romaine)
- 1/2 cup cherry tomatoes, halved
- 1/4 cucumber, sliced
- Olive oil and balsamic vinegar for dressing

- Instructions:
- Grill the chicken breast and slice it.
- Toss the salad greens, cherry tomatoes, and cucumber together.
- Drizzle with olive oil and balsamic vinegar.

Dinner: Baked Salmon with Roasted Vegetables

- Ingredients:
- 6 oz salmon fillet
- 1 cup broccoli florets
- 1/2 bell pepper, sliced
- 1 tablespoon olive oil
- Lemon, garlic powder, and black pepper for seasoning

- Instructions:
- Season the salmon with garlic powder, black pepper, and a squeeze of lemon.
- Place the salmon on a baking sheet.
- Toss broccoli and bell pepper with olive oil, salt, and pepper. Spread them around the salmon.
- Bake until the salmon is cooked through and the vegetables are tender.

Sleigh your body goals this
Christmas! Gift yourself or a loved one with our exclusive Body Contouring Holiday Offer - All packages are now 15% off for a limited time. Feel fabulous this festive season!

Try out for financing today and pamper yourself or someone that you know really deserves it 🥰

https://pay.withcherry.com/knotaway?utm_source=practice&m=5659

www.Knotaway.net

Also, have gift cards available!
Not sure what the person might want. No problem all our packages are catered to each individual! Happy holidays from Knotaway