Living Out Loud - Healthy
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A place where folks interested in living a long, full life by getting optimally healthy, can learn together. I've gained energy and confidence along the way.
I was a very skinny child, and even into my early 30's did not have a real weight issue. But as time went on, and life got hectic, I gained over 100 unwanted, unhealthy pounds. I'm working with my Take Shape for Life (fueled by Medifast) coach and I've given up 30 pound so far. Now it's time to share with those around me !
01/02/2023
07/22/2022
The iceberg effect. 👊
07/19/2022
Consciousness: The Hidden Benefits of Habits of Health | Habits of Health Though your Habits of Health journey may have initially been motivated by how you look, how you feel, or your desire to live a longer life, you have likely learned by now that the more we work on your mind, the easier it becomes to navigate all areas of your life. You have the awareness and the tool...
04/08/2022
Stay committed and you will see results. You got this!
01/15/2022
The start of a new year always brings out the infamous cry "new me" ! This year join others to make that a reality ~!
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Quincy, MA
02169
