Restore Yourself

How do you take your coffee?

I’ve been working on giving up sugar for about a year now, except for fresh fruit.
I can drink my coffee black, but I prefer to add flavor without using syrup.
Today, I’m enjoying it with a teaspoon of cinnamon, but I also love adding cacao nibs.

Sending positive vibes out to you all. Let’s make it a great Tuesday!

My Restore Yourself Moments for Sunday 9.20.26 🤎

Because of the rainy weather, Sheepish had to cancel the sound bath at Zoo Beach today.

So instead, I spent time on my grounding mat —
morning, noon, and night.

And then at bedtime… I laid on it again! 🤎😂

I think it’s safe to say I’ve become a little addicted to my grounding mats. 🤎🤎🤎

My Restore Yourself Moment for Saturday 9.19.26 🧡

It was another rainy day, so this morning I chose to sit under my pavilion and simply listen to the rainfall. Remi and Ruby joined me for a little while, but Remi is definitely not a fan of the rain, so eventually they headed back inside.

I stayed outside a little longer, drinking my water before coffee and looking for the little glimmers around me. Sometimes grounding is simply being still enough to notice what’s there.

Later, I decided to make movement part of my grounding and did some aerobics with Richard Simmons.

One thing I like about aerobics is the alternating movement between the left and right sides of the body. That kind of coordinated movement challenges the brain and body together—working on coordination, balance, attention, and body awareness.

Grounding doesn’t always have to mean being still. Sometimes it’s sitting quietly listening to the rain… and sometimes it’s moving your body and having a little fun while you do it. 🧡

Both are good for the body. Both are good for the mind.

Welcome to another day of blessings & opportunities! 🩵

Thank you once again to all who brought in their old glasses.

9 cases
7 “cheaters” reading glasses
16 pairs of prescription glasses

I will be turning them in tomorrow ~ if you find old glasses ~ I will be collecting them from now on.

💜 My Restore Yourself Moment — 9.18.26

Today’s Restore Yourself moment was a little shorter than some days. I really enjoyed making more time for myself lately, but life is always changing, and sometimes we have to be adaptable.

This morning I took a short, easy walk and then gave myself a little quiet time to listen to EMDR music.

I’ve found three types of music that I personally enjoy when I’m trying to calm my mind:

Binaural beats
EMDR music
Healing frequency music

Sometimes simply putting on my headphones, slowing down, and listening gives my mind somewhere peaceful to land.

If you’re having one of those days where life feels a little heavy or busy, maybe try one and see how it feels for you. And if you do, let me know what you think! I’m always interested in learning, experimenting, and finding new ways to Restore Yourself. (Myself) ❤️

Not every grounding moment has to be long to matter.

🩵 My Restore Yourself Moment — Friday 9.17.26

Even though it was a rainy morning, I still chose to get outside and walk in it.

Yesterday was a good day, but while I was walking this morning, I kept thinking about how today is a new day — a fresh start.

I can be grateful for yesterday while also being grateful that I was given another day to enjoy, grow, and maybe make just a little bit better.

Sometimes grounding is simply being present enough to appreciate where you’ve been and where you are right now.

We only get one life. Love your people. Be grateful for your days. Live happy.