Tahor Touch Bodywork Therapy

What’s floating around in my water today? 🌿💧

From my garden: fresh rosemary + Thai basil for a refreshing flavor, a little magnesium, and a pinch of quality sea salt.

Hydration is one of the simplest ways to support your body. It plays a role in muscle recovery, energy, mood, sleep quality, circulation, and healthy tissue function. The herbs make it something I actually enjoy drinking while adding natural aroma and plant compounds.

But let’s talk about the salt.

Salt has been used therapeutically for centuries. Sodium isn’t something our bodies can function without—it’s essential for nerve signaling, muscle contraction, maintaining fluid balance, and helping your cells stay hydrated. When you’re sweating, exercising, working outside, or simply drinking a lot of water, replacing electrolytes can be just as important as replacing the water itself.

Sea salt also has therapeutic uses beyond the glass. Salt baths can help soothe sore muscles, encourage relaxation, soften the skin, and create a calming end to a busy day. While it isn’t a cure-all, it has earned its place as a simple tool that can support recovery and well-being.

Sometimes wellness isn’t about finding the newest trend. It’s about consistently caring for the body God gave us with simple, intentional habits.

What’s one thing you add to your water to help you stay hydrated?

As someone who spends a lot of time caring for others, I know how easy it is to keep pouring from a cup that’s running low.

To keep saying “I’m fine.”

To keep pushing through.

To put yourself at the bottom of the list one more time.
But you deserve the same care you so freely give away.

This weekend, fill your cup.

Not because you’ve earned it.

Not because you’ve reached the end of your to-do list.

Simply because you’re a human being who needs rest, joy, connection, and moments that make you feel like yourself again.

Take the walk.
Call the friend.
Listen to the music.
Take the nap.
Eat the good food.

The world asks a lot from you. This weekend, give something back to yourself. 🤍

What will you do this weekend to fill your cup?

I have July 21st between 5pm and 7pm
July 31st at 5:00 left

I can take up to 3 appointments in those time slots. Thank you!

Remaining summer availability:
June 22 for 60 or 90 5pm-7pm
July 20 for 60 or 90 6:30 - 7pm
July 21 for 60 or 90 5pm-7pm
July 31 for 60 or 90 5pm-7pm

I can take up to 8 appointments in this time. Message me to schedule! 😊

Remaining summer availability:
June 22 for 60 or 90 5pm-7pm
July 20 for 60 or 90 6:30 - 7pm
July 21 for 60 or 90 5pm-7pm
July 31 for 60 or 90 5pm-7pm

I can take up to 8 appointments in this time. Message me to schedule! 😊

Healing takes accountability.

No part of healing is actually passive.

We either support our bodies as they do what God designed them to do, or we hinder them.

The way you treat sleep, the way you speak, the way you think, the way you treat hydration and food, the way you move or don’t.

Choose to show up for you today. Choose to do the work today.