urtherapist_favetherapist
Do you sometimes feel like your not enough? Ever find yourself with the same type of person who drai
It wasn’t until someone forced me to go to therapy and he said, “Are you that good or am I that bad?” I was exposed and I crumbled. I cried like a baby. It was the start of a breakthrough. It was the start of honesty. Can you relate?
Are you pretending, performing feeling as if you’re not truly living? Or are you living to please them. I’m here for you.
Sending light and love 💜
If I had a dime for the amount of times I heard this both personally and professionally this statement. I’d def be richer. You weren’t asked to show up, serve, be responsible now it’s just what you do. It’s not who you are. Give yourself permission to get to know you at this glorious age.
Reconnecting starts small
- 5 mins in the car after work to decompress
- 3 mins of deep breathing
- Asking for help to relax
- Answering honestly about how you’re really doing
- Eating slowly
- Letting yourself be childlike
Sending light and love 💜
The truth is you rebuild the house you grow up in. If abandonment physical or emotional was present you’re more likely to say “Peace out. ✌🏾That also shows up on how you take care of yourself.
It starts with pushing away your needs/wants, being to available to others and you’re not even on the list. Boundaries are compromised. Your time is being abused. And everybody looks to you to fix their life.
Ask yourself today: What do I really need? How am I placing myself as a priority?
Sending light and love 💜
05/10/2026
Happy Mother’s Day to you.
You’re more than just the one who cooks, cleans, plans, worries, drives, holds, remembers, and shows up.
You’re a woman. A human.
The one who has needs.
The one who still has dreams.
The one who still gets tired.
The one who still wants to feel like herself.
You do not have to erase yourself to prove your love.
Today, ask yourself: What part of me needs attention?
Then give her one small act of care.
Tag a woman who needs this.
Sending light and love 💜😘
You’ve been there, you might still be there. Sometimes it’s not even a romantic partner it’s the job, the friendship, the people who place you in boxes you desperately want out of. It’s only your responsibility to leave and you can.
It’s starts with owning your truth. Naming what’s happening and preparing for a an exit. Only then will you have reconfirmed I see myself as more.
Sending light and love 💜
You’ve locked your feelings away. When you felt them as a child or older the feelings were ignored, shamed, or penalized. So you started to believe feelings are wrong. So you started to shut down. Then you start to tell yourself “I’m only worthy if I’m pretending I’m ok.”
You’re not ok. You’re settling, compromising. Every feeling is necessary. Start being honest about what you feel or where you feel it in your body.
You’re worthy just because you’re YOU!
05/07/2026
You’ve learned the science of pushing through. Now you’re trying to recalibrate and learn on the way. Your patterns are the problem. They served you for far too long. Eviction paperwork is loading.
It’s starts with understanding how you show up and what you will give yourself permission. I’m excited to see where you will go once you start.
Ask yourself today, “Where did I betray myself today, and what did I really need?” “what am I afraid will happen if I say no?” Or Who gets to see the real me and why is the list so short.”
You can do this. Sending light and love 💜
A car with no engine can roll downhill. That does not mean the car is working. Fine means you feel decent on the inside. Functional means you keep going no matter how you feel on the inside.
You have been rolling. You have not been working effectively.
Here is one step to take today: at the end of the day, ask yourself one honest question “How did I actually feel today?” Not what you did. Not what you handled. How you felt. Write it down. Do not fix it. Do not explain it. Just name it. That is your worth work. This is where you start being honest with yourself.
You do not need to fall apart to admit something is wrong. You just need to stop calling survival the same thing as living.
When you are ready to close the gap between functional and fine that is exactly what I do.
You’re with yourself the most, yet you’ve placed yourself last on your to do list. You built your identity around your function. Then it’s about who needs you, and you’ve fused yourself into your roles.
It’s time to re-introduce yourself to build who you really are. You’re a whole human who is functioning yet unknown to themselves. There is a woman under all of this who has desires, wants, needs, preferences and she is waiting for permission to exist.
The impact starts with 5-10 minutes a day. Learning to sit with yourself and establish who you really are.
- Sit and journal
- Sit in nature
- Meditate or mindfulness
- Unplug
- Be creative
- Have a dance party or move your body
Ready to start being with you? You can do this. You’re worthy just because you’re you.
When you “look better you feel better” it’s more of a reminder that you’re putting on a facade. You can’t dress up what you feel on the inside. You look great when you’re crumbling on the inside.
You will feel your best when you face the deep fears related to anxiety, identity, self worth. When you’re safe enough to like who you see in the mirror.
You remember that time someone said you look great and you had on something casual. They felt your spirit, your energy, your aura. It radiated. What are you doing to take care of you?
Sending light and love ❤️
Click here to claim your Sponsored Listing.
Category
Website
Address
Raleigh, NC
