Mental Wellness & Inner Peace Inc PC

After the last couple of months we all need to focus on and prioritize different types of rest. Here’s a reminder to take that time and be intentional about self-care. Not only during or following periods of stress but at all times.

There are many common misconceptions surrounding our mental health, what's acceptable and what is not for ourselves and for others. When it comes to your mental health, these and many other things are "okay". Perfection is not achievable, progress is the ultimate goal.

When assessing your mental health try and think about these questions in order to assess for supports, possible negative/unhealthy behaviors, self-care activities and your current overall emotional state. Schedule time to take care of your mental health www.mentalwellnessip.com

5 Easy Ways to Relieve Stress

Mental Wellness & Inner Peace is now accepting new clients! Insurances accepted: UHC, Cigna and Aetna. Self-pay and sliding scale options are available. Check out our website for more information.

Mental Wellness & Inner Peace is now accepting new clients. Insurances accepted: UHC, Aetna and Cigna. Self-pay and sliding scale options are also available.