Nutri_Chris.Lifestyle

Lyla successfully running her FIRST GS cookie stand in front of the best pizza joint in Raleigh. She nearly sold out in 2 hours!

Doesn’t have to be complicated…. Whole foods, single ingredient foods. Focus on hitting your protein goals first and foremost, & I promise you will see results.

Finally time for fun in the sun!

Step up your chicken and rice with 1/2 an avocado & some fresh pico de gallo.

Steak and aggs (avocado not pictured) 1,000cals 86g protein, 80g fat, no carbs. Full for hours and tons of energy for my afternoon weight training.

Meals don’t have to be complicated. I like to stick with the basics. 12oz steak, 3 fried eggs, beef liver (so many nutrients) and throw a healthy fat in there like avocado or cottage cheese.

Keep it simple!! 4 eggs for protein, 1/2 cup whole milk cottage cheese for healthy fat & probiotics, blueberries for antioxidants.

Beautiful and delicious

Egg,prosciutto, tomato, mozzarella, basil, arugula, extra-virgin olive oil, on an everything bagel.

Feta eggs on sourdough, toped with fried prosciutto & micro greens.

Little rainy day charcuteries and watermelon salad.

Boost your vitamin D 😎 Avoiding sunscreens with harsh chemicals or propellents. personally I love an oil with simple ingredients like coconut oil, argan oil, aloe, etc.