Sydney Helms

I started this journey at 300 lbs feeling overwhelmed and unsure if I could ever change. Today I’m standing at 165

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

How the nutritional benefits of foods change as you age

The guidelines emphasize consumption of fresh vegetables, whole grains and dairy products, long advised as part of a healthy eating plan. Officials released a new graphic depicting an inverted version of the long-abandoned food pyramid, with protein, dairy, healthy fats and fruits and vegetables at the top and whole grains at the bottom.
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New federal nutrition guidelines will slowly trickle into Central Oregon - The Bulletin New federal nutrition guidelines, including a renewed focus on meat and whole milk, won't roll out to Central Oregon schools anytime soon.