Lean and Learn University

Important information!

Peter Greenlaw - FOX 11 - Why Diets Are Failing Us: 'The Enemy Is Not Calories, But Toxins' Watch my interview on Fox Los Angeles - The enemy is not calories when dieting -- it's toxins and what's in the calories, according to health and wellness expert Peter...

Here is a good list to foods to start avoiding. For whatever reason our government is extremely slow with figuring out these things. It's time to take matters into our own hands and learn these things for ourselves.

10 American Foods that are Banned in Other Countries Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries.

Just make sure they are organic!

Peach Compounds Inhibit Breast Cancer Growth Compounds in peaches may inhibit the growth of breast cancer cells and their ability to spread.

How many words did you find?!

The New York Times and their puzzle and we have ours. See if you can find the words that relate to health and dieting!

Before and after pictures of most of our LLU graduates! A new Session starts Monday 4/14 at 7 pm, in Cary, NC!

Carry a BPA-free bottle with you at all times. Consume at least 1/2oz of water per pound of body weight. So if you weigh 200 lbs, drink 100 oz of water per day.

A recent study from the University College of London showed that people who eat 7 servings of whole fruits and vegetables/day are 42% less likely to die from a disease.

It's crazy what soft drinks do to your insides!

Body chemistry is important for overall health, cancer prevention, weight management, cardiovascular health and even graceful aging. Use this chart to eat more alkalizing foods and keep your body in balance!

Cellulite responds well to our program when it is combined with exercise and self-massage.

Animal and human studies suggest that soy phytoestrogens can behave like estrogen and potentially increase breast cancer risk. Some scientists suggest that women be cautious about eating large amounts of soy products or soy supplements, because of the possible harmful effects of soy.