Cristabel Spa & Wellness
We provide superior services, & a holistic approach to happy, healthy skin and overall wellness, sta
At Cristabel Spa & Wellness, we believe in a natural and unique approach to wellness by understanding the state of the whole person - mind, body, and spirit. The goal of our skincare & massage therapies is to be your partner in attaining optimal health and happiness, from the inside-out, through focused, customized treatment and educational services.
01/20/2025
Faith is taking the first step, even when you don't see the whole staircase. - MLK, Jr
๐ด๐โ๐๐ ๐คโ๐๐ก ๐๐ ๐๐ฃ๐๐, โ๐๐๐ ๐๐๐ ๐ก ๐ก๐ ๐คโ๐๐ก ๐๐ ๐๐๐๐. ๐ฟ๐๐ฃ๐ ๐๐๐ ๐๐๐๐กโ๐๐. ๐๐ข๐ก๐๐ ๐๐๐ ๐๐๐๐กโ๐๐ ๐๐ ๐ โ๐๐ค๐๐๐ โ๐๐๐๐. ๐
๐๐๐๐๐ 12: 9-10
10/30/2024
ษขแด แด แดแดแด. ษชแด's สแดแดส แดษชแด ษชแด แด
แดแดส. It's not just about who's serving as our nation's president, but about our local leaders as well.
Reminder: God is in control. The Bible is filled w/examples of God using the unexpected to fulfill His ultimate will.
Vote! Then trust in God's grace & truth.
๐๐ง๐๐๐ รท ๐๐ง๐ช๐ฉ๐ = ๐๐ค๐ซ๐
The best thing we can all do, regardless of who's in office? ๐ฟ๐๐ฃ๐ y๐๐ข๐ ๐๐๐๐โ๐๐๐ - ๐๐๐ก๐กโ๐๐ค 22:39
01/15/2024
Do you have a hero? What about a dream?
The word hero comes from the Greek root meaning "to protect, to defend, to serve".
In rememberence of this country's great hero, Dr. King Jr., let us never stop pursuing his dream, which should be all of ours dream...
"To live a life of non-violence SERVING one another in LOVE, MORAL EXCELLENCE, and EQUALITY."
What other great leader & hero does that bring to mind?
๐บ๐๐๐๐ก๐๐๐๐ 3:28 - "๐โ๐๐๐ ๐๐ ๐๐๐๐กโ๐๐ ๐ฝ๐๐ค ๐๐๐ ๐บ๐๐๐ก๐๐๐, ๐๐๐๐กโ๐๐ ๐ ๐๐๐ฃ๐ ๐๐๐ ๐๐๐๐, ๐๐๐ ๐๐ ๐กโ๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐, ๐๐๐ ๐ฆ๐๐ข ๐๐๐ ๐๐๐ ๐๐๐ ๐๐ ๐ถโ๐๐๐ ๐ก ๐ฝ๐๐ ๐ข๐ ."
๐ ๐๐ช๐ง ๐๐ค๐ก๐๐๐๐ฎ ๐๐ฅ๐๐ฃ ๐๐ค๐ช๐จ๐ ๐๐จ ๐ฉ๐ค๐๐๐ฎ (๐๐ช๐ฃ๐๐๐ฎ) 12/17 12 - 3๐ฅ๐ข.๐
Organic Holiday Wassail & Treats Will Be Served. Everyone that stops by leaves with a gift ๐ from the CSW team!
It's the last day to enjoy our 12 days of Christmas specials! We've got the perfect selfcare & wellness gifts.
Don't forget to bring those canned goods and non-perishables to help feed families in need.
Holiday Blessings! โค๏ธ
The CSW Team
11/03/2023
I โค๏ธ this image! It perfectly expresses our belief & hope for you.
Our 30 day challenge ended 2 weeks ago. The challenge wasnt meant to be a finish line that came to an abrupt end, but 30 days that helped jumpstart your journey of healthier habits for you and your family.
The goal wasn't about quick, shortterm effects, but to focus on all the positive results that can occur in the longterm.
๐๐ณ ๐๐ต๐ฒ ๐ผ๐ป๐น๐ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ต๐ฎ๐ฏ๐ถ๐ ๐๐ผ๐ ๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ฑ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ถ๐ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ ๐ถ๐ ๐ฑ๐ฟ๐ถ๐ป๐ธ๐ถ๐ป๐ด ๐ฎ๐ ๐น๐ฒ๐ฎ๐๐ ๐ด ๐ฐ๐๐ฝ๐ ๐ผ๐ณ ๐๐ฎ๐๐ฒ๐ฟ ๐ฑ๐ฎ๐ถ๐น๐ - we are ๐๐๐ฝ๐ฒ๐ฟ ๐ฝ๐ฟ๐ผ๐๐ฑ ๐ผ๐ณ ๐๐ผ๐!! Changing habits takes time, it is a process.
I'd love to hear what habits you're maintaining.
๐๐๐๐ฃ ๐๐ง ๐จ๐ฃ!
~Sereta โค
10/23/2023
๐ข And our 30day CYHCYLS Challenge grand prize winner is...
๐ Congrats lady! You are our true wellness warrior. So excited to see what lifestyle habits you maintain.
See you soon for your complimentary 60min facial!
๐๐ค ๐๐ค๐ข๐ข๐๐ฉ๐ข๐๐ฃ๐ฉ. ๐๐ค ๐ง๐๐จ๐ช๐ก๐ฉ๐จ.
God has a better plan.
Jeremiah 29:11
Thanks for sharing Samantha J. West, Ministries Global.
10/18/2023
๐คธโโ๏ธ We did it! Yesterday was ๐๐ต๐ฒ ๐น๐ฎ๐๐ ๐ฑ๐ฎ๐ ๐ผ๐ณ ๐ผ๐๐ฟ ๐ฏ๐ฌ ๐ฑ๐ฎ๐ selfcare CYHCYLS ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ. ๐คธโโ๏ธ
How ya feeling? How'd you do?
If you did the challenge, but you weren't 100% successful achieving every challenge every day, ๐๐ ๐๐๐ผ๐!!
Did you improve your daily water intake? โ
Did you increase your amount of daily steps? โ
Did you decrease the amount of fast food you typically consume? โ
Did you increase the amount of healthier, nutrient rich foods consumed? โ
Did you increase the amount of exercise you do each week? โ
Did you decrease the amount of sugar you typically consume? โ
Did you increase the amount of sleep you normally get? โ๏ธ
Then you did it!! You challenged yourself! ๐๐ค๐ช ๐ข๐๐๐ ๐๐ฉ ๐๐๐ฅ๐ฅ๐๐ฃ! And I applaud you. ๐๐ผ ๐๐ผ๐๐ผ
๐ If there is a ๐๐ง๐๐ฃ๐ ๐๐ง๐๐ฏ๐ winner it will be announced by Mon. ๐
~Sereta โค
_________________________
10/17/2023
Hey, hey Challengers, I hope you are doing well!
It's the final day of our 30day selfcare challenge.๐๐ผ๐๐ผ๐๐ผ
Get in your water, your steps, your healthier eating w/o sugar, fast or ultra-processed food, some form of exeercise,, and a good night's sleep. Then, tomorrow I want to hear how challenge 6 went for you.
Have a fantabulous day! ๐ฏ
๐'๐ข ๐ข๐ค๐ง๐ ๐ค๐ ๐ ๐ฌ๐ค๐ง๐ ๐ค๐ช๐ฉ ๐๐๐ฉ๐๐ง ๐ฌ๐ค๐ง๐ ๐ ๐๐ฃ๐๐ ๐๐๐ง๐ก. ๐๐๐๐ฉ ๐๐๐ค๐ช๐ฉ ๐ฎ๐ค๐ช? Are you Team Morning Workout, Team Evening Workout, or Team Lunchtime Workout?
My perfect evening routine: a good workout, a healthy meal, take my probiotic, a shower, diffuse Serenity restful blend essential oil, and my current nightime Eminence skincare routine:๐งโโ๏ธ
๐ฑ Calm Chamomile Cleanser
๐ฑ Stone Crop Fizzofoliant (1-2x Wkly)
๐ฑ Pineapple Toner ๐ฅ
๐ฑ Rosehip Triple C&E Firming Oil ๐ฅ๐ฅ
๐ฑ Gua sha & red light anti-aging LED ๐ฅ๐ฅ๐ฅ
All set me up for a good night's sleep - a ๐ component for overall wellness AND healthy skin!
๐๐ค ๐๐ค๐ข๐ข๐๐ฉ๐ข๐๐ฃ๐ฉ. ๐๐ค ๐ง๐๐จ๐ช๐ก๐ฉ๐จ.
๐ฟ๐๐ ๐ฎ๐ค๐ช ๐ ๐ฃ๐ค๐ฌ ๐ก๐๐๐ ๐ค๐ ๐จ๐ก๐๐๐ฅ ๐๐๐ฃ ๐ข๐๐ ๐ ๐ฎ๐ค๐ช ๐๐ง๐๐ซ๐ ๐๐ค๐ค๐๐จ ๐ฉ๐๐๐ฉ ๐๐ง๐ ๐๐๐๐๐๐ง ๐๐ฃ ๐จ๐ช๐๐๐ง ๐๐ฃ๐ ๐๐๐ฉ?
Insufficient sleep can ๐๐ฃ๐๐ง๐๐๐จ๐ the hormone that makes you feel hungry and ๐๐๐๐ง๐๐๐จ๐ the hormone that tells you you're full!
Fatigued, you'll often lack the desire, motivation or energy to eat healthy, exercise, or perform well at work, school, life in general. It affects how well you think, interact, react and learn.
Overtime, insufficient sleep ๐๐ฃ๐๐ง๐๐๐จ๐๐จ ๐ง๐๐จ๐ ๐๐ค๐ง ๐๐ฃ๐๐ก๐๐ข๐ข๐๐ฉ๐๐ค๐ฃ causing chronic health issues & chronic pain. It negatively impacts your hormones, cardiovascular system, metabolism, respiratory & immune system, including every aspect of your physical, emotional, spiritual, relational, ๐ผ๐๐ฟ financial health.
Creating the habit of adequate sleep is key to your overall wellness. The quantity & quality of sleep both matter.
๐๐ค๐ช๐ง ๐๐ง๐๐๐ฉ๐๐จ๐ฉ ๐ฌ๐๐๐ก๐ฉ๐ ๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ก๐ฉ๐!
Sweet dreams ๐
10/14/2023
๐ค ๐๐ข๐ฅ๐ง๐ค๐ซ๐ ๐๐ค๐ช๐ง ๐๐ก๐๐๐ฅ ๐ค
Essential oils have a wide range of uses. Many, including myself, can attest to the many benefits of this natural resource.
However, we're all different - so lavender may work wonders to help you sleep, but valerian may be what works best for someone else.
If you need help promoting relaxation and quality sleep naturally, here are some research based options to consider. ๐๐ค๐ช ๐๐๐ฃ ๐๐๐จ๐๐ก๐ฎ ๐๐๐ฆ๐ช๐๐ง๐ ๐ฉ๐๐๐ข ๐ฌ๐๐ฉ๐ ๐ค๐ช๐ง ๐ก๐๐ฃ๐ + ๐จ๐๐ซ๐ 25% ๐ค๐๐ ๐๐ค๐ง ๐ ๐ฎ๐๐๐ง! mycsw.info/links
๐ด Lavender
๐ด Roman Chamomile
๐ด Cedarwood
๐ด Valerian
๐ด Bergamot
๐ด Ylang Ylang
๐ด Vanilla
๐ด Frankincense
๐ด Clary Sage
๐ด Sandalwood
๐ด Serenity blend: lavender, cedarwood, coriander, ylang ylang, majoram, roman chamomile, vetiver, sandalwood, tonka bean & vanilla
- diffuse and/or place several drops in your epsom salt bath before bedtime
๐ด Serenity stick: the same essential oils in the blend + valerian
- rub on the bottoms of your feet, wrists, chest, neck, or abdomin before bedtime
๐ด Serenity softgels: lavender, l-theanine (helps lower stress/anxiety & improve sleep quality) , tart cherry (natural source of melatonin), lemon balm, passionflower and chamomile to promote relaxation
- ingest 1-2 of these vegan softgels before bedtime
Got questions? Send a DM or call 984-212-7155.
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Address
3200 Blue Ridge Road, Ste 222
Raleigh, NC
27612
Opening Hours
| Monday | 3pm - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 2pm - 8pm |
| Thursday | 2pm - 8pm |
| Friday | 11am - 7pm |
| Saturday | 12pm - 6pm |
| Sunday | 12pm - 6pm |
