Chiseled By Chelsea

Every year around this time I start hearing the same thing from women:

“I just need to get back on track.”

Maybe winter threw off your routine.
Maybe your clothes feel a little tighter.
Maybe you know exactly what to do.. but consistency has been hard.

If that sounds familiar, you’re not alone.

That’s exactly why I created the Spring Into Summer Challenge. ☀️

For 4 weeks we’re focusing on the simple habits that actually move the scale:

✨ Eating enough protein
✨ Moving your body consistently
✨ Drinking enough water
✨ Tracking your food
✨ Building real momentum

No detoxes.
No extreme diets.

Just structure, accountability and a group of women doing this together.

And yes.. there’s $600+ in prize money up for grabs. 💰

The challenge starts April 6 and registration closes at the end of the month.

👇

Tag a friend who should join you!

You’ll both be entered to win a FREE spot in the challenge (or a refund if you’ve already registered!)

PLUS you’ll earn 10 bonus points in the challenge for every friend who signs up using your referral.

More friends = more points = better chances of winning prize money.

Learn more and join here: https://chiseledbychelsea.myflodesk.com/summer

Let’s shake off the winter blues and head into summer feeling strong, confident and unstoppable.

Who’s in? 🙋‍♀️

Let’s clear this up real quick.

❌ Myth #1: “Creatine makes you bulky.”
Nope. Lifting heavy + eating in a surplus builds muscle. Creatine helps you perform better. It doesn’t magically grow biceps overnight.

❌ Myth #2: “It makes you gain fat.”
The scale might go up 1–3 lbs.
That’s water stored inside your muscles. NOT fat gain.

❌ Myth #3: “It’s only for men.”
Women actually tend to have lower natural creatine stores.
Which means we may benefit just as much & sometimes more!

❌ Myth #4: “You have to load it.”
Not necessary.
3–5g daily. Consistency > timing.

❌ Myth #5: “It’s unsafe.”
Creatine monohydrate is one of the most researched supplements in existence. For healthy individuals, it’s considered very safe.

If you lift..
If you’re in a fat loss phase..
If you want better recovery..
If you’re a tired mom trying to survive leg day and life..

Creatine might be worth considering.

Comment CREATINE and I’ll send you the exact one I use (3rd party tested + unflavored). 💪✨

Happy National Protein Day Queens 💅💪

Here’s how I hit 119g of protein.. without living off shakes or bars. 🙌

Want the exact meals + portions?

Comment RECIPES and I’ll send them over 📬

(And if you’re winging your macros.. we need to talk 👀)