SPT-Xpress

📢📢Ya’ll help me wish my BFF Patrice Foreman Happy Birthday🎉🎈🎂🥳! May you have all the peace and happiness this world can bring- and then some. You are such a giving and selfless person but I hope you at least take the day to be selfish! Do you Sis and love every minute of it! 😘📢📢

Morning energizers! Your daily dose of sunshine is here; let us celebrate a brand new day filled with endless opportunities together by sharing what wholesome breakfast faves fueled our unstoppable drive.

We have 2 days before go time! Send me a text to let me know youre in for the challenge.
919-612-0066.

Good morning FB Fam. For many of us it is hard to change behaviors, especially those related to health. Let's join together to begin making those changes.

Choosing food that is better and healthier for us, starting or increasing the activity we do each day can be difficult. The good thing is it doesn't have to be done alone.

Take this challenge and do something positive for YOU. 2024= the year for more! Let's get it!

Hey everyone, get ready, it’s that time again. It’s a new year and time to Reset. Let’s get it!

$30 for members
$55 for non-members

Hey SPT/Facebook fam,

Here is my update: This week I’ve been increasing my cardio again and continuing my strength training- upper body, total body, and lower body. I’ve been walking in the evening and am glad my mileage ability is increasing.

Hey friends,

As most of you know I last year I tore my Achilles tendon and had surgery to repair my injury. Through it all I have been and am expectant to have a full recovery and get back to 100%.

Even though this was a huge inconvenience, I believe attitude is everything! I don’t believe in wallowing- what’s it going to help? So each day my job is to get better than the next day (true with or without injury).

So now what? Because my cardio wasn’t what it was before, and I didn’t change my eating habits and I have some family situations that have me emotionally eating, I have gained about 10 pounds. Doesn’t sound like much but I feel the extra. 🤦🏽‍♀️ What am I going to do?

I have continued working out but admittedly not as hard as I’m used to. Now it’s time to get back at it. How? Well…

I will workout 5 days a week and be active 6 or 7 days, giving myself rest when it’s needed. Remember - rest is the reward.

I will also get back to controlling what I’m eating. Sweets and fried foods have snuck back into the mix and now have to go! Not a lot, but more than I’m used to😉.

I’m sharing because we look at other people and don’t know what they’ve gone through to get where they are: good or bad. Sometimes judging or comparing when we just need to focus on being our best.

Let’s move and improve together. Share or message me so we can do this together!

The Mover and Shaker,
Stacy

Choose YOU and start👍

When you suffer from an injury it may be tempting to go hard with your workouts to get back to where you were prior to injury. Don’t! Push within limits of physical therapy and or listen to your body. Being sore is fine, pain is not!