Jones Total Body

Jones Total Body

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Reshaping our world .....One body at a time

💥 Can’t Fix Overhead Pain Without the Lower Trap 💥
If your shoulder feels unstable, pinchy, or just plain weak overhead — your lower trap isn’t doing its job.
Most people jump straight to prone Y’s, but without the foundation, it just reinforces bad movement.

❌ Common Mistakes:
Skipping straight to advanced drills
Shrugging or dumping the shoulder forward
No control through the full overhead path

🔥 Why the Lower Trap Matters:
🧲 Anchors the Shoulder Blade – No upward rotation without it
📈 Controls Scap Depression – Keeps you from jamming the joint
💪 Stabilizes End-Range Overhead – Critical for pressing + shoulder health

🛠️ Our 6-Step Progression:
1️⃣ Prone I’s – Learn scap depression and trap engagement
2️⃣ Scap Retraction – Build baseline control through range
3️⃣ Prone W’s – Add rotation + scap coordination
4️⃣ Angels Over Cone – Smooth upward rotation without compensation
5️⃣ Prone Y Up & Over – Own the full arc of overhead movement
6️⃣ Prone PVC Press – Full-range press pattern with scap stability

💡 Don’t skip steps. Build the foundation.
It’s how we help clients move pain-free and perform better long-term.
👉 DM me “pain” and I’ll send you a free shoulder pain fix demo.

#lowertrap #scapularstability #overheadpain #shoulderfix #comebackperformance #fixshoulderpain #shoulderrehab #overheadmobility #scapularcontrol #painfreepressing #shoulderhealth 01/13/2026

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💥 Can’t Fix Overhead Pain Without the Lower Trap 💥 If your shoulder feels unstable, pinchy, or just plain weak overhead — your lower trap isn’t doing its job. Most people jump straight to prone Y’s, but without the foundation, it just reinforces bad movement. ❌ Common Mistakes: Skipping straight to advanced drills Shrugging or dumping the shoulder forward No control through the full overhead path 🔥 Why the Lower Trap Matters: 🧲 Anchors the Shoulder Blade – No upward rotation without it 📈 Controls Scap Depression – Keeps you from jamming the joint 💪 Stabilizes End-Range Overhead – Critical for pressing + shoulder health 🛠️ Our 6-Step Progression: 1️⃣ Prone I’s – Learn scap depression and trap engagement 2️⃣ Scap Retraction – Build baseline control through range 3️⃣ Prone W’s – Add rotation + scap coordination 4️⃣ Angels Over Cone – Smooth upward rotation without compensation 5️⃣ Prone Y Up & Over – Own the full arc of overhead movement 6️⃣ Prone PVC Press – Full-range press pattern with scap stability 💡 Don’t skip steps. Build the foundation. It’s how we help clients move pain-free and perform better long-term. 👉 DM me “pain” and I’ll send you a free shoulder pain fix demo. #lowertrap #scapularstability #overheadpain #shoulderfix #comebackperformance #fixshoulderpain #shoulderrehab #overheadmobility #scapularcontrol #painfreepressing #shoulderhealth

03/01/2023
Photos from 365Gain's post 08/31/2022
05/24/2022

Wellness Day @ Advance Auto Parts Headquarters in North Hills.

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2505 Dracena Dr
Raleigh, NC
27610