Jones Total Body

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💥 Can’t Fix Overhead Pain Without the Lower Trap 💥 If your shoulder feels unstable, pinchy, or just plain weak overhead — your lower trap isn’t doing its job. Most people jump straight to prone Y’s, but without the foundation, it just reinforces bad movement. ❌ Common Mistakes: Skipping straight to advanced drills Shrugging or dumping the shoulder forward No control through the full overhead path 🔥 Why the Lower Trap Matters: 🧲 Anchors the Shoulder Blade – No upward rotation without it 📈 Controls Scap Depression – Keeps you from jamming the joint 💪 Stabilizes End-Range Overhead – Critical for pressing + shoulder health 🛠️ Our 6-Step Progression: 1️⃣ Prone I’s – Learn scap depression and trap engagement 2️⃣ Scap Retraction – Build baseline control through range 3️⃣ Prone W’s – Add rotation + scap coordination 4️⃣ Angels Over Cone – Smooth upward rotation without compensation 5️⃣ Prone Y Up & Over – Own the full arc of overhead movement 6️⃣ Prone PVC Press – Full-range press pattern with scap stability 💡 Don’t skip steps. Build the foundation. It’s how we help clients move pain-free and perform better long-term. 👉 DM me “pain” and I’ll send you a free shoulder pain fix demo. #lowertrap #scapularstability #overheadpain #shoulderfix #comebackperformance #fixshoulderpain #shoulderrehab #overheadmobility #scapularcontrol #painfreepressing #shoulderhealth

Blazed trails at lightning speed. ⚡️ In 2022, Erin Jackson became the first Black woman to win individual #WinterOlympics gold.

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This is the muscle that can feel like deep, confusing rib and/or shoulder pain when it gets wonky. Do you know where your serratus anterior is? Try this technique and let me know what you think! #ribpain #shoulderpain #massage #tipsandtricks #rebelmassage

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That's carzy #chiropractor

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Beyond pleasure and relaxation, emerging evidence suggests that sauna bathing has several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases including ... . . . #diyremedies #naturalremedy #holisticliving #organic #juicing #fasting #plantbased #healthiswealth #holistichealth #detox #remedy #foodismedicine #healthylife #healthy #happy #healing #holistic #naturalhealing #natural #naturalcures #naturalremedies #naturalmedicine

Wellness Day @ Advance Auto Parts Headquarters in North Hills.