Bodee 2 Bodee
Taking care of the whole you! Mind, body and spirit.
07/26/2023
This would be so much fun, if I had athletic friends 😆...
Any takers?
This Saturday!
I want that trophy!!
07/20/2023
TikTok · Ananrho Check out Ananrho's video.
Wednesday workout...
Day 7
Chest and Arms
Inclined Barbell Press 12/10/8/6
Incline situps 30/30/30
Seated Arnold Press 10/10/10
Incline Dumbell Press 8/8/8
Incline Chest Flyes 8/8/8
Incline Cable Flyes 12/12/12
Single Arm Trocep Pushdown 10/10/10
Overhead Tricep Pushdown 10/10/10
Seated Dumbbell Curls 10/10
Standing Dumbbell Curls 10/10
Barbell Curls 21s/21s/21s
Diamond Push-ups 10/10/10
12/12/2019
09/23/2019
I workout!!
Getting the mind right for football practice. We have a tourney this weekend at VA Beach.
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