Lacy Blair, LMT

I don't want to reinvent the w"reel" so here's a tip for self care from Dr. Betsy Grunch - Ladyspinedoc

You can safely use a #massagegun on your neck. Here are some #spinehealth tips and tricks! #doctorreacts OP: @sophiedolce

You haven't lived til you've seen a Nebraska sky

~November
by Ruby Archer
Our twilight month November is,
The evening of the year.
The brilliant summer noontide left
A pallor soft and clear.
Dame Winter brings with quiet grace
Her curtains all of snow,
And pins them deftly into place
With boughs of mistletoe.

And when you're done leaning over the flower beds, book a massage!

What keeps you from getting a massage?
Join me in the comments! Don't be shy and don't worry I won't spam you

My five year old talked me into a "chair massage" at the mall today.... I'm not worried about job security 😂

😢

It is with a sad heart that I have to announce that on January 11, 2025, my dad, Erik Dalton, died quickly from a heart attack while swimming drills in his pool on his 81st birthday in Costa Rica. I will miss him greatly, but I know he passed away in a place that he loved and made beautiful memories with my mom. Please share your memories of my dad as we celebrate his remarkable life.

As my dad intended, I am stepping into the leadership role at the Freedom from Pain Institute and Dalton Myoskeletal. The Dalton Myoskeletal team and Erik's MAT educators will continue to share Erik's work in the future. I know my dad has touched many of your lives with his work. Please share your memories and thoughts as we celebrate his remarkable life.

Adrienne Kesinger

Happy Holidays from me to you 😁😉☺️🌲❤️