Kenzie LE & LMT

✨ Self-care isn’t selfish… it’s therapy. ✨

In a world that constantly asks you to do more, give more, and pour into everyone else… don’t forget that YOU need care too.

A facial isn’t just about glowing skin.
A massage isn’t just about relaxing muscles.

It’s about creating space to slow down, reconnect with yourself, release stress, and remind your body that it is safe to rest. 🌿

Self-care is nervous system care.
It’s healing.
It’s a reset.
It’s a way of saying, “I matter too.”

So book the appointment. Take the quiet moment. Drink the coffee. Go for the walk. Do the things that fill your cup. ✨

Your body, mind, and soul deserve the same love you give everyone else.

Let’s talk about the viral “filler stick.” 👀✨

You’ve probably seen the new “filler in a stick” all over social media, with claims that it can replace injectable filler and restore facial volume.

Here’s my take as your holistic esthetician… 🤍

✨ The good:
• It gives the skin a beautiful, dewy glow.
• It’s hydrating and can temporarily smooth the appearance of fine lines.
• It’s a great option for dry skin or a quick makeup refresh.

✨ The reality:
It isn’t a replacement for dermal filler.

The ingredient everyone is talking about (Volufiline™) has limited independent research behind it, and while some people notice subtle plumping over time, there isn’t strong evidence that it can rebuild facial volume the way social media suggests. Am I still going to buy it? YES

So… is it bad? Not at all!

It’s a fun skincare product if you’re looking for hydration and glo, I wouldn’t recommend buying it expecting dramatic, filler-like results.

As always, I’d rather help you invest in treatments and products that support your skin long term:
🤍 Peptides
🤍 Retinoids
🤍 Professional facials
🤍 Microneedling
🤍 Red light therapy
🤍 Facial massage & lymphatic drainage
🤍 Daily SPF

Healthy, resilient skin will always be more beautiful than chasing every viral trend. ✨

Have you tried the viral filler stick yet? I’d love to hear your thoughts! 👇 I’ll keep your updated once I add it into my routine

✨ Hot girl skin requires planning. ✨
August is almost fully booked, and your future glowy self is begging you not to wait until your skin starts sending out an SOS. 🤍
Book ahead, protect the glow, and let’s keep that “What are you using on your skin?!” energy going all summer. ✨

Summer Skin Starts with Hydration

If your skin feels dull, dehydrated, or “off” during the summer, it may not need harsher products, just the right products.

My favorite summer ritual using Aveda’s Advanced Botanical Kinetics™ line:

🌿 Cleanse with the Micro-Purifying Cleansing Mousse to remove sunscreen, makeup, and excess oil without stripping your skin. (X2)

💧 Prep with the Revitalizing Essence Lotion to replenish hydration and help the rest of your skincare absorb more effectively.

✨ Treat with the Vitality Serum, featuring Aveda’s Vegan Peptide Complex and Phytotech Vegan Collagen to visibly soften the appearance of fine lines while supporting firmer-, plumper-looking skin. (Aveda⁠)

🤍 Moisturize with the Plumping Milky Lotion for lightweight hydration, or choose the Plumping Crème if your skin craves deeper nourishment after a day in the sun. Both are designed to deliver long lasting hydration and visibly plumper skin. (Aveda⁠)

✨ Daily reminders:
• SPF every single morning.
• Stay hydrated from the inside out.
• Facial massage or gua sha for 5 minutes daily.
• Eat colorful, antioxidant rich foods.
• Protect your skin barrier. Healthy skin is beautiful skin.

Your skin doesn’t need perfection. It needs consistency, hydration, and a little love. 🤍

🌿 Essential oils I love for mature (looking), glowing skin (always properly diluted in a carrier oil and patch tested):
• Frankincense – supports the appearance of firmer, smoother skin.
• Helichrysum – known for helping skin look revitalized and healthy.
• Rose Otto – deeply nourishing and helps skin appear plump and radiant.
• Neroli – supports elasticity and a youthful-looking complexion.
• Carrot Seed – rich in antioxidants and helps improve the look of sun-stressed skin.
• Lavender – calms redness and supports overall skin health.
• Blue Tansy – helps soothe irritated, summer-stressed skin.

Remember: there isn’t an essential oil that literally “tightens” skin, but when paired with consistent skincare, hydration, facial massage, and sun protection, these botanicals can help your skin appear smoother, healthier, and more

✨🤍

✨ My favorite holistic tips for youthful skin:

• Wear a mineral SPF every single day, even on cloudy days.
• Hydrate with mineral rich water and electrolyte packed foods like watermelon and cucumber.
• Eat antioxidant rich foods (berries, leafy greens, tomatoes) to help fight free radical damage.
• Gua sha or facial massage for 5 minutes a day to encourage circulation and support lymphatic drainage.
• Prioritize sleep! Your skin does its best repair while you rest.
• Don’t over exfoliate. Sun + too many active ingredients can weaken your skin barrier.
• Add a Vitamin C serum in the morning to brighten and protect against environmental stressors.
• Finish your routine with a nourishing facial oil to lock in hydration.

Girl math: If it makes you feel confident, it’s basically free. ✨

Healthy skin, confidence, and a little self-care? That’s a return on investment that keeps paying you back.

Glowing healthy skin will forever be trending. ✨
The goal has never been perfection! It’s healthy, radiant skin that feels as good as it looks.

✨ Fun facts about your esti because skincare is way more fun when you know your girl…

☕ Coffee is a personality trait.
🌿 I’m obsessed with holistic skincare and treating skin from the inside out.
💆‍♀️ Skin sculpting has my whole heart.
🤎 I know freckles are technically sun damage… but I still think they’re adorable.
👶 I’m a mama to 4 amazing kiddos.
🌱 I’m a total plant love. If it’s green, I probably want it.
✨ I believe skincare should feel relaxing, not overwhelming.
🤍 I’ll always choose healthy, glowing skin over chasing perfection.
🧴 SPF is non-negotiable (even for us freckle lovers 😉).
💦 Hydrated skin is happy skin.
😴 Your skin does most of its repair while you sleep, beauty sleep is a real thing! WASH OFF YOUR MAKEUP AT NIGHT
🌸 My goal is for every appointment to feel like therapy for your skin and your soul.

Now tell me one fun fact about YOU! ⬇️