Sweet Balance Wellness

Our lymphatic system is a dormant waste removal system. It requires movement to stimulate it. Exercise, pumping of the belly like laughing or breath work and massage are great ways to stimulate the lymphatic system.

In the photo below, you can see how the client has more space and length in the after photo.

Manual lymphatic draining facial massage is my favorite advanced esthetic modality to perform. Not only is it esthetically pleasing, it boosts our immune and circulatory system.

My availability for Holistic skin, body and lash treatments in July:

• Friday, July 31st - 60 min. treatment @ 10:30 am
anytime treatment starting between 2:00 and 3:30 pm

Updated Summer hours:

• Monday’s 11:00 - 3:00
• Wednesday’s 10:00 - 4:30 pm
• Thursday’s 12:30 - 7:00 pm
• Friday’s 10:00 - 5:00
• Saturday’s 1-2 per month.

You can view all treatments and schedule your next appointment on the website. Please reach out via email if you need help.

https://www.sweetbalanceyoga.com

People are always surprised by how relaxed Yin Yoga makes them feel.

Because most of us are so used to pushing and holding tension… we forget how to let go.

Then you get down on the floor.
You stretch.
You soften.

No down dogs. No sweating. No experience needed.

If you’ve been feeling tight, overwhelmed, or constantly “on”… this is your sign.

- next IN-PERSON Deep Stretch Yin Yoga + Bodywork class is
🗓️ Sunday, Aug. 9th @ 11:00 - 12:30 pm.
📍 Onset School of Music, Wakefield MA
This spa experience on your mat will be the fastest 90 minutes of your life.

You can also join us LIVE every Monday night via Zoom at 7:00-8:00 pm est or take a yin class from our onDEMAND library.

You can view our full class schedule below 👇🏼
https://www.sweetbalanceyoga.com/yoga/class-schedule

Sweet Balance Wellness, meets at the intersection of science and spirituality.

Chanelle teaches evidence based stress resiliency curriculums for individuals, groups, corporations and schools.

👉 Counteracting the harmful effects of stress is the foundation of our holistic skincare treatments, coaching programs and yoga + mindful movement classes.

We’d love for you to join us ❤️💫🌎

📍Reading, MA | Virtual
🧘🏻‍♀️Pop-up Location in Wakefield MA.

www.SweetBalanceYoga.com

We’re back to our regular schedule.

If you’re new here, we practice LIVE on Zoom. And if you can’t make it, it’s all good, you’ll get the class recording emailed to you after class. We also have an onDEMAND library you can peruse as well.

✨ Feel free to sign on a few minutes early to receive a meditation card.

✨ You do NOT have to keep your camera on.

✨ You can invite friends + family to join you.

✨ No makeup, fancy clothes or styled hair needed to attend.

Most of us are in our pjs ☺️

We’d love for you to join us. You can get all the details 👇
https://www.sweetbalanceyoga.com/mobile-pricing

View the schedule 👇
https://www.sweetbalanceyoga.com/mobile-schedule



🧘🏻‍♀️ Chanelle Camire YogawithKate

There’s nothing more powerful than watching a child learn how to navigate their inner world.

A parent recently shared that since starting the Resilient Youth Program, their daughter has been noticeably calmer, not just at home, but in how she moves through life. Even extended family has commented on the shift.

She’s still feeling frustration… but now she’s honoring it, processing it, and moving forward, rather than getting stuck and spiraling in it.

That’s resiliency!

And just like any other skill, it’s something that’s learned through practice.

Kids who practice soccer become good at soccer.
Kids who practice dance become good at dance.
Kids who practice reading become confident readers.

And kids who practice stress resiliency skills?
They grow into humans who can regulate their emotions, navigate challenges, and move through life with more ease.

This matters more than ever.

Because stress doesn’t build in a straight line, it accelerates ⬆️
And when it overwhelms a child’s ability to cope, that’s when we begin to see anxiety, depression, substance use, and more.

But we can change that trajectory.

When kids learn these tools early, and practice them often, we give them something they carry for life.

This is prevention. This is empowerment. This is health.

👉🏼 Learn more about the Resilient Youth Program and how we’re supporting the next generation in building lifelong resiliency.

You can scan the QR code or use the link below:
https://momence.com/Sweet-Balance-/membership/Resilient-Youth-%7C-6-week-program-%7C-In-office/558550