Heather M Fitness

MASON!!! Double Digits 🔟

How did this happen so fast?
Mason you are such a shining light.
You came fast and furious into this world at 33 weeks with no warning and since that day your zest for life, love for being around people, always up for adventurous attitude, the
best snuggle bug and your high energy are just a few of the amazing qualities we love about you!
You are smart, kind, funny, excited (many times over the top excited!), an amazing big brother and we know you are going to do BIG things in life.

The energy you have his a gift, let it be your light! We love you sooo much and wish you the best birthday ever! 😘🎉🎂🥳🎈🎊🎁

Meet our newest family member, Cooper 💙🐾

Ready to step up your health and wellness for 2023?!?!

Join our February Self Love Virtual Accountability Group! ❤️

Get back to finding workouts, nutrition, and your mental health a place that brings you joy! No more taking care of yourself because you "have to" but flip that switch and take care of yourself because you "get to".

February Accountability Group is open for enrollment. Starts Monday!
Message me and join the fun!!

I need some help!
Would you be willing to test a brand new 30 minute workout?
I am looking for feedback!

Merry Christmas Eve 🌲

To all the Moms out there - you are not alone feeling exhausted, overwhelmed and like you are on a constant hamster wheel.

YOU deserve to take 30 min a day just for YOU! It will help you feel so much more grounded, give you energy and confidence!

My virtual fit club is so much more than just a workout or just losing weight - but it is all about the physical, emotional and mental side of feeling good! And if you follow the programs and lean into the group - you will lose weight, but more importantly you will FEEL good and begin to create a healthy lifestyle of life long habits!!

Click the link in my bio and fill out the form to learn more - October enrollment ends soon!

Post workout fun!

I used to get frustrated when my kids came down “too early” during my workout. But now they watch, they join, they ask questions and I know it’s setting a positive example for them.

Monkey see, monkey do!

Do you let your kids workout with you?

If your resolution lost its way this year, this is a reminder that you don't need a new day, a new month, or a new year to make a change. Whenever you're reading this, be honest with yourself about changes you want to make, and then GO DO THEM!

What are three things going well for you right now?
What are three changes you'd like to make?
Here are mine!

1. Staying consistent with my workout program
2. Reading/listening to personal development (even just 5 mins) daily
3. Staying in the moment this summer while the kids are home!

1. I have been slacking on drinking atleast 1/2 my bodyweight in ounces. It is a hot summer and we need this more than ever! Starting today!
2. Since summer began I have not been meal planning - which makes it harder to make healthy choices throughout the week when in a pinch! Going to start back up next weekend.
3. Focus less on how I look and more about how I feel - health is so much more than our appearance!!

I would love to hear yours! 👇

For 3 years I heard about Summit. And now I can't believe I am actually here!

You probably have no idea what Summit is - so hear me out :)

It is a LIVE conference put on by our company. Thousands of coaches attend to celebrate the past year and to learn and educate our selves on how to best serve you!

I signed up to be a coach in 2019 with no idea why other than I had just come off a second c-section, 4 months of bed rest and almost 5 years of infertility and found that in 6 months of committing to a 30 min/day workout program and nutrition plan, I could get in the best shape of my life. I just wanted to scream from the rooftops and have everyone join me. I had new found confidence, a positive outlook on health and fitness, and a new passion. I really had ZERO intention of working the business or making money doing it.

I had been a coach (still with little to no idea what I was doing) for a couple months during Summit 2019 - I was to shy and nervous to go. But I watched the IG stories and posts from other coaches and knew I had to be there the next year. But then - the pandamic. So it was cancelled for the next TWO years! In 2021 we did have a mini summit in Florida (with 300 of us coaches vs this event which is 20K!). Florida was amazing but there is nothing like experiencing a REAL LIVE SUMMIT!

Now here we are - Summit 2022 St. Louis!!!

Check out my stories to get a behind the scene of what coaching is all about!

New England summer holiday weekend to remember. Thank you for the incredible memories. We will be back next year!
Happy 4th ❤️🤍💙

Father’s Day Weekend!
Paul works so hard and asks for very little but when the day before Father’s Day he is hinting at a getaway from the mundane of daily life - we make it happen. A little over 24 hours in NYC, long drive and tired kids, but so many special memories made.
Make those memories!! They are everything 💜

And I am here for it!
Tell me I’m not the only one 🤣