Soul Winds Studio

"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own capacity of healing do the work."
-Thich Nhat Hanh

I had an audience while I worked on my sculpture yesterday 💚

"Another world is not only possible, she is on her way. On a quiet day, I can hear her breathing." -Arundhati Roy

Looking forward to sharing yoga tonight ☺️

I was blessed with the opportunity to go see the Banff Mountain Film Festival in Redding this past weekend. So inspiring in so many ways!

Ian Elliott is a rock climber reminding us that it is about making it a priority to DO what we want to do. Here is link to see Ian Elliott words in action:
https://youtu.be/uLPgml5Dd9c?feature=shared

Nobody else is gonna do it for us. Add paint to the canvas, get to know yourself, nurture and take care of yourself, take time to sit with yourself and listen to your body. Need a cheerleader or a guide, I'm here to help 🙂

"Anyone interested in making change in the world,
also has to learn how to take care of herself, himself, their selves."
- Angela Davis

If you want to check out Angela Davis, here is a link:

https://youtu.be/Q1cHoL4vaBs?si=E3aUTumIBb6F3nXR

I realize it has been a while since I posted. Not very in the social media scene. I have a new goal to post weekly on Mondays. If you have suggestions or questions, please let me know 😊