Sequoia Massage

https://youtu.be/n_sYNowydic?feature=shared

These are great tips for relieving wrist, hand and forearm pain

How to Relieve Carpal Tunnel Pain in SECONDS Dr. Rowe shows a step-by-step guide to get quick and long-lasting carpal tunnel syndrome relief.Carpal tunnel syndrome is an overuse injury of wrist, that ca...

I'm reading The Phantom Tollbooth, by Norton Jester because somehow I never did when I was a kid. I found this wonderful passage,

" I never knew words could be so confusing," Milo said to Tock as he bent down to scratch the dog's ear. "Only when you use a lot to say a little," answered Tock.
Milo thought this was quite the wisest thing he'd heard all day.

https://youtu.be/d1jKp2mZkSQ?feature=shared

Day 24 - Rejuvenate | BREATH - A 30 Day Yoga Journey The practice won’t always leave you feeling rejuvenated. But I love this idea of coming in close contact with the awareness and understanding of what it feel...

Praying mantis came to visit my studio today.

https://youtube.com/playlist?list=PLui6Eyny-UzzjqlDzHiqULxqy7u3duvOI&feature=shared

Adrien's curated month of yoga for February.

I just finished her 30 day FLOW series, which I highly recommend. I'm feeling ease in my body and mind, and enough uplift to get through these grey days of midwinter with lightness in my heart.
Give yourself 20 minutes a day. It is worth it.

ADMIRE - YWA February 2024 Take a deep flirtatious fun rescuing breath in this February as the journey of taking conscious time and space with yourself continues. Each month we offer a...

https://youtu.be/IZNfAC3ovgY?feature=shared

Ignore the goofy beginning, but I find these exercises helpful for hip and low back pain.

How to Correct your Uneven Hips!  When your hips are out of alignment (elevated, rotated, tilted, twisted, or shifted) this causes your legs to move differently.If your hips are imbalanced in...

https://m.youtube.com/watch?utm_source=email&utm_medium=email&utm_campaign=Day+19+-+Ride+-+Jan+20+2024+%2801HJPD0SVYJDG6NCTZTQ3RNT1K%29&_kx=Li0QPTjKoGXp9OKKP3719Dq1Lf3BzMjeOpuCz1TQJD4%3D.RJFGiv&v=9Od_S1P0c40&feature=youtu.be

Flow - Day 19 - Ride Gratitude, take the wheel! This session is an important one that you won’t want to miss. Ride the wave of the breath as we practice coming back to gratitude....

https://m.youtube.com/watch?utm_source=email&utm_medium=email&utm_campaign=Day+16+-+Kindness+-+Jan+17+2024+%2801HJP7J7S0VKN9S8NK96EHAWX0%29&_kx=Li0QPTjKoGXp9OKKP3719Dq1Lf3BzMjeOpuCz1TQJD4%3D.RJFGiv&v=G0ndIdcZfyA&feature=youtu.be

Flow - Day 16 - Kindness Day 16 is sweet and a startlingly awesome opportunity to BE KIND. Reinstate loving kindness to yourself with this session. The hardest part is showing up. Ke...

Be kind

I just got this offer in my mailbox. If any of you like topricin products, now is a good time to order.

It's BOGO Time 😎 We'll Double Your Order!

Hello!
I'm now giving outdoor massages
In a lovely spot, under the trees,
in fresh air
With birdsong and breezes.
Masks required.
Thorough equipment sanitation.
Text or call 8453003569