Balancing Touch Massage

Good morning everyone! I had a couple of cancellations for today and tomorrow (9/11 & 9/12). Don’t forget, September’s back to school special is a free cupping add-on to any 60 or 90 minute massage! Just mention this ad, and we can take some of that back to school stress away!

651-327-2100

So I’ve got a question for all of you today, where do you feel you hold all of your stress? Is it your neck and shoulders? Lower back? Jaw? Hips and legs?
Comment below your answer!

I’ll go first, definitely in my neck!

If you want to relieve some of your stress (especially if you’ve been dealing with back to school mess) get in for a massage! For the month of September you can get a FREE cupping session ($25 value) with any 60 or 90 minute massage, or take $10 off a 30 minute session. You must mention the September Special when booking though.

651-327-2100

I had two cancellations for tomorrow (8/21), a 60 minute at 9am and a 30, 60, or 90 minute at 1pm. Remember that the special for the month of August is $10 off a 30 minute, $15 off a 60 minute, and $20 off a 90 minute massage! Call the salon at 651-327-2100 if you would like to claim either of these spots!

*You must mention the special at the time of booking to get it. Does not apply to gift certificate purchases!*

Just a reminder that I do have the August Special running right now! I have availability for this Saturday 8/15/26, all you have to do is mention this add and you can get $20 off a 90 minute massage, $15 off a 60 minute massage, or $10 off a 30 minute massage! Call the salon at 651-327-2100 to book.

*Does not apply toward gift certificate purchases*

Happy Tuesday everyone! I will be running a special for the month of August. Mention this add and you can get $20 off a 90 minute massage, $15 off a 60 minute massage, or $10 off a 30 minute massage! Call the salon at 651-327-2100 to book.

🌿 **Teaching Tuesday: What Is Cupping Therapy?** 🌿

Have you ever wondered what those circular marks are that some people have after a massage? Those are often from **cupping therapy**!

Cupping is a technique that uses specialized cups to create gentle suction on the skin. Instead of applying pressure like traditional massage, cupping gently lifts the tissue, which may help:
✨ Increase circulation
✨ Reduce muscle tension
✨ Improve mobility
✨ Support recovery after exercise
✨ Promote relaxation

The circular marks left behind are **not bruises**. They're temporary discoloration caused by increased blood flow to the area and usually fade within a few days.

Many clients find cupping especially helpful for tight shoulders, back pain, neck stiffness, and overworked muscles. Treatments can also be combined with massage therapy for an even more customized session.

Have questions about whether cupping is right for you? I'd be happy to answer them at your next appointment!

Happy Saturday everyone! I have a 30 or 60 minute appointment available yet today at 1pm!

Also for next week I am going to be running a special for $15 off a 90 minute session! Just mention this post when you book!

651-327-2100

S. W. A.T ~ Salon With Twist - Red Wing MN | Vagaro Check out S. W. A.T ~ Salon With Twist and book your appointment now! Buy Products, Gift-Certificates, Memberships and more!

💙 **Teaching Tuesday: The Benefits of Prenatal Massage** 💙

Did you know that prenatal massage is more than just a relaxing treat? It's a wonderful way to help support both mom and baby throughout pregnancy.

✨ **Benefits of Prenatal Massage:**
• Helps reduce back, hip, and leg pain
• Decreases swelling in the hands and feet
• Relieves muscle tension and joint discomfort
• Promotes better sleep
• Reduces stress and anxiety
• Encourages relaxation and overall well-being

Prenatal massage is specially tailored to keep both mom and baby safe and comfortable. With supportive positioning and gentle techniques, it can be a valuable part of a healthy pregnancy.

🤰 Whether you're in your first, second, or third trimester or know someone who is expecting, taking time for self-care isn't a luxury—it's an important part of wellness.

Have questions about prenatal massage or wondering if it's right for you? I'd be happy to help!

Today’s Teaching Tuesday is to tell you about the survey posters that you might see in my massage room. The purpose of this is to measure and validate improvements in pain, relaxation, sleep, anxiety, focus, and other wellness metrics. Your information, as always, remains confidential. Check out the video below to learn more!

Welcome to The Result.io Survey 2.0 Welcome to The Result.io Survey Welcome

🌿 Teaching Tuesday: Why Drinking Water After a Massage Matters 🌿

Why do I always tell you to drink water after your massage?

While massage doesn't "flush toxins" out of your body as some people believe, it does encourage circulation, movement of fluids, and relaxation of muscles that may have been holding tension for a long time.

After a massage, your body is working to restore balance and recover from the therapeutic work that was performed. Staying hydrated can help support normal muscle function, reduce post-massage soreness, and leave you feeling your best.

A few tips:
💧 Drink extra water throughout the rest of the day.
💧 Avoid excessive alcohol immediately after your session.
💧 Listen to your body—rest if you feel tired.
💧 Gentle stretching can help maintain the benefits of your massage.

Remember, every body responds differently to massage. Some people feel energized afterward, while others feel relaxed and ready for a nap. Both are completely normal!

Have you ever noticed a difference in how you feel after a massage when you're well hydrated versus when you're not? Let me know in the comments!