In.form Health Program
13 WEEKS to BURN FAT, BE FIT, FOR LIFE
13 weeks to train, shift and allow every individual to work through what possible methods and patterns were not healthy for their lifestyle. Extensive research through many validated and reputable sources have created an outline that will through progressive and individual action create a healthier mind and body. This program creates accountability, knowledge, and empowerment to use food as medicine so that bodies, minds, and energies can be shifted to a more positive, stronger self.
04/23/2015
Tags from NSP
05/10/2014
"Tiao He" means "mediate harmony" because it harmonizes the internal workings of the body. Congested liver and gallbladder energy could encourage blood sugar imbalance, headaches, allergies, poor fat metabolism and skin problems. Week three of our program addresses these toxins ...
05/10/2014
CLEANSTART ... in this toxic world where our environment is surrounded by elements that put stress on our body, a formula that will assist the body to naturally eliminate, build and strengthen five major organs is just what "spring cleaning is all about". In fact, week three of our program educates and programs our body to keep toxins out of our life, environment and minds for good!
What are the barriers to making LASTING and IMPACTFUL changes in our lifestyle? Please consider the following and see if you agree...
1. SOCIAL SUPPORT ... feeling comfortable around friends and open with our shortcomings, goals, and successes. Having a group of people that are on the same path, same line of thought.
2. GROUP ACCOUNTABILITY ... tracking goals while creating a serious yet fun environment so that words become habits and habits become lifestyle.
3. EMOTIONAL SUPPORT ... having support to balance the stress response in each of our personal environments.
4. EXERCISE ... creating an awareness for more movement in life, greater activity.
5.ESSENTIAL FOODS MEAL PLAN ... no starvation, only nourishment that will appease the brain and stomach.
6. SATIETY ... Feel full all day long.
7. BLOOD SUGAR BALANCE ... curbing the sugar cravings and snacks that are healthier options.
8. HORMONES ... plateaus are very common and allowing hormone balance will get us past many of these.
9. CLEANSING ... checking the grocery bill every month reveals over 50% of the bill is spent on processed foods. Toxins and cleansing assist the body to go forward.
10. METABOLISM ... nutrients will rev this cycle quickly.
11. CUSTOMIZATION ... self analysis tools will give this program real meaning to you individually!
IN.form will cover and apply these eleven steps! SUCCESS!
05/09/2014
High quality products for shifting metabolism and energy!
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Redding, CA
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