LIT From Within

🚨 7 SPOTS ONLY 🚨

Our Saturday 9AM Yoga Swing crew is building something powerful ❤️‍🔥

Starting March 7 —9AM Yoga Swing
(once per week, your dedicated spot)

This is not just a class.
It’s strength. Decompression. Inversions. Core. Nervous system reset.

You will:
✔️ Build core + upper body strength
✔️ Decompress your spine
✔️ Release stress
✔️ Feel taller and lighter

This is your chance to come one time per week—you don’t need any other yoga class. Just this.
Your spot is pre-booked and saved for you.

Tonight at Weekend Wellness, you can also lock in your Yoga Swing membership and get your first month free when you sign up.

Only 7 memberships available at LIT From Within.
When they’re gone, they’re gone.

If you’ve been waiting for a sign… this is it.
Members lock in priority access. This time is yours every week 🙌🏼

DM “SWING” for more info ❤️‍🔥

I’ve been teaching yoga for over 10 years, and these are the three most common misalignments I see again and again.

➡️ Which one do you notice most in your own practice?

I made a simple, easy-to-follow PDF you can download and print.

➡️ Want the free PDF?
Comment FREE 👇 and I’ll send it your way!





Yogi

Move with us, feel the beat, and let your soul shine through every step. 💃🔥

We offer a variety of classes — from yoga, breathwork, and sound healing to Zumba, hip hop, and heels choreography — there’s something for every mood and every body. ✨

Stop sinking your hips back in low lunge ✋🏼

Hinge forward from your hips, stack your front knee over your ankle, and feel that 90° activation 🔥

This cue works for any warrior pose too — power starts with proper alignment 💪🏽

🌊 Breathe with me 🌬️ Laying flat with the ocean behind me, I’m showing the three types of yoga breath:

✨ Belly Breath – feel your lower diaphragm expand

✨ Chest Breath – notice your upper chest rise

✨ Full Yoga Breath – combine both, starting with 60% of your inhale into your belly and then bring the rest of your inhale up into the chest, for complete lung expansion

I sped up the video so you can really see the diaphragm in action! Perfect for anyone curious about how your breath moves your body and supports your practice.

Which breath do you naturally start with? 👀

✨ So many people think Down Dog is about straight legs… but it’s really about a long spine. 🧘‍♀️

👉🏼Bend your knees
👉🏼Reach your chest toward your thighs
👉🏼 Let your neck relax

Feel the difference when you prioritize alignment over appearance 💫

✨ We’re thrilled to welcome Soften Therapeutics as our 3rd VIP guest! ✨
She will be bringing incredible wellness knowledge on sports massage — and offering FREE massages to help you relax, recharge, and feel your best. 💆‍♀️💆‍♂️
Come by, ask your wellness questions, and treat yourself to a moment of calm. You deserve it!

FREE MASSAGES from 3:00 PM - 5:30 PM ‼️

🚨 You don’t want to miss this! 🚨
Come meet and join our incredible instructors who will be doing live demos all day — showing off their skills & bringing all the fun energy 🤩
Whether you’re come to learn something new, get inspired, or just vibe with the community — we’ve got something for everyone ✨
Swing by, bring your friends, and let’s make it a day to remember🎉 Did I forget to mention it’s FREEE ‼️

✨ What’s happening:
~ Free class demos
~ Free cold plunge ❄️
~ Delicious healthy baked goods 🍩
~ Clean energy to fuel your vibe ⚡

‼️DM to pre-order guilt-free protein goodies 🍩 🧇 🍩

✨A space to reconnect, reset, and recharge with your community.We believe wellness should be accessible, joyful & shared. Come solo or bring your crew.
🗓️09/27/25
2:30 PM - 8:30 PM
📍1475 Placer St Suite D
Redding , CA 96001

🚨 VIP Guest Alert #2 🚨
Nor Cal Elite is coming through and showing major support for Weekend Wellness ✨This is your chance to meet the incredible team behind the movement. Don’t miss the opportunity to connect with these amazing people🔥 Thank you Will & Danielle for being apart of Weekend Wellness ✨

Join us at Weekend Wellness this Saturday welcoming our VIP guest Tanner & Michell Rice from Rice Bros Jiu Jitsu Academy , you can find them between 2:30-4:00 ! They’ll be showcasing a sneak peek of the incredible techniques and offerings that make Rice Bros stand out. Come by and meet the amazing faces behind Rice Bros . If you have been wanting to know what they are all about this is your chance 🙌🏽 Thank you Tanner & Michell Rice for being our special guest and joining us at our weekend wellness !