Controlled Chaos and Coffee
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Prepping my protein pancakes for the next few days - if you like to use zip bags for food prep, put them inside jars and flip the top over the edge to make them easier to fill - no special gadget needed to hold them up 😊 Levels
Food prep accessories I actually use... crock pot dividers. Super useful for cooking smaller portions or multiple ingredients at once.
07/13/2026
Some of today's food prep:
Fresh veggies to snack on raw
Fresh veggies to stir fry with chicken and shrimp for dinners
Fresh fruit
Roasted spaghetti squash to have with lean ground beef for breakfasts
Dry ingredients measured out for my protein pumpkin pancakes
😋
06/03/2026
05/28/2026
NPC Cascadian Classic 2026
So happy with my progress. I didn't place well but I know what I need to work on and in the battle of me vs me I definitely won 😎
Countdown to Cascadian Classic 2027
05/25/2026
First workout of the next build phase done ✅️ It's amazing how much better workouts are when you're eating like a full sized human 😆 This was so good. Levels vanilla and peanut butter powder mixed with pasteurized egg whites and poured over diced apple and protein cereal & granola.
Levels
05/24/2026
So happy with the improvements since in October. That wasn't a lot of time to grow before cutting again for - I plan on doing the Cascadian again next year so I'm excited to see what I can do with this much time!
05/10/2026
Needed a breakfast I could make in a hurry this morning and take it with me so came up with this and was not disappointed.
Pumpkin pie cream of rice
45 g cream of rice cooked per microwave directions
Add 100g canned pumpkin and microwave another minute or 2 stirring every 30 seconds until hot (apparently you shouldn't eat canned pumpkin raw...)
Then add
6oz pasteurized egg whites
To taste:
Maple syrup (I did 20g)
Cinnamon
Vanilla extract
Maple extract
Salt
Eat hot now or chill for later if you like your pumpkin pie cold ❄️ I had mine cold by the lake. 💗
05/03/2026
Same color as last show, but a much better fit... thank you Rachel 💕 - I know where I'll be getting suits from now on!
Almost ready for 😁
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3800 SW Airport Way
Redmond, OR
97756