Fay's Spa Remedy

We have Massage openings with Danielle available this Thursday, August 6th!! Book on-line or call 608.432.1193

Found some treasures at Reedsburg's Farmer's Market!! Open Thursdays and Sundays.

Consider an Infrared Reiki session for your next Reiki Healing appointment. Description at fayssparemedy.com.

Father's Day Gift Cards available on our website. Individual Sauna Sessions also available on-line.

Our newest menu item.🌿

Fay Lutyens's Walk to End Alzheimer's Page I am participating in Walk to End Alzheimer's. Donate today and help me reach my goal.

I'm so grateful for all of the people I work with!! Thank you Lisa!

Now available for on-line booking!!

Infrared saunas can be a valuable addition to your wellness routine, especially if your goals are relaxation, stress management, and gentle self-care.

Here are some reasons people find them beneficial:

Relaxation and Stress Relief

The gentle radiant heat can help calm the nervous system, promote relaxation, and create dedicated time to unwind from daily stress.

Muscle and Joint Comfort

Many people use infrared saunas to ease everyday muscle tension, stiffness, and post-exercise soreness. The warmth may help increase circulation to muscles and joints.

Improved Circulation

Heat causes blood vessels to dilate, which temporarily increases circulation and can leave you feeling warm, relaxed, and refreshed.

Recovery and Wellness Ritual

Regular sauna sessions can become a consistent wellness practice, encouraging hydration, mindfulness, rest, and self-care.

Skin Appearance

Increased circulation and sweating may temporarily give the skin a healthy-looking glow. Many spa clients enjoy combining sauna use with facials and skincare treatments.

Warmth Without Extreme Heat

Compared with traditional saunas, infrared saunas often operate at lower air temperatures while still providing a deep warming sensation, making them more comfortable for some people.

What Infrared Saunas Are Not

It's important to view infrared saunas as a wellness tool—not a cure for medical conditions. They should not replace medical treatment, and people with certain health conditions should consult a healthcare professional before use.

"Infrared sauna sessions provide a peaceful sanctuary where gentle radiant heat helps relax muscles, encourage circulation, support recovery, and promote a sense of calm and well-being. Regular sessions offer a restorative pause from the demands of everyday life."

Highly recommended. They are new to the community, but not new at making amazing coffee. You'll find them at the fly-in pancake breakfast.