Be Well with Jessica Yanke

Okay, so…who the heck am I, and why am I teaching a mobility workshop? 😂

I’m Jessica.

I’m a Certified Nutrition Coach, Holistic Health Practitioner, certified in mindfulness & meditation, and Movement Therapy Practitioner.

But honestly? Those are just the certificates on the wall.

What I really am is a woman who has spent a LOT of time learning that taking care of yourself isn’t about being perfect. It’s about being able to live your actual life.

I love food. I love herbs and gardening. I love being outside. I love moving my body. I love teaching people things that make them feel more capable and confident in themselves.

And I’m also very aware that our bodies change as we get older.

Things that used to be easy can suddenly require a little more thought. Balance gets a little wonky. Getting off the floor becomes a whole dang event. 😂 And sometimes we realize we’ve been moving in the same patterns for years.

That’s where mobility comes in.

My upcoming 6-week Mobility Workshop isn’t about becoming a human pretzel or impressing anybody.

It’s about moving well enough to keep doing the things you love.

Balance. Coordination. Mobility. Functional movement. Confidence.

And maybe laughing a little while we’re at it.

So if you’ve been thinking, “I probably should work on this…”

Yep.

I made this for you.

Thursdays | October 8–November 12
8:15-9:00 AM
Tinman Hall | Reedsburg
$150 | Only 8 spots left

Come move with me. 💚

https://square.link/u/eV8Ju8B4

Rest day.
Rest is recovery. And recovery is important.

But so is moving functionally.

Because the goal isn’t just to be able to exercise.
It’s to be able to move through your actual life with balance, coordination, mobility, and confidence.

That’s what we’ll work on in my 6-week Mobility Workshop.

🗓️ Thursdays, October 8–November 12
⏰ 8:15-9:00AM
📍 Tinman Hall, Reedsburg
👥 Space is limited
💰 $150 per person

If you want to move better, feel more capable, and keep doing the things you love, come move with me.

Reserve your spot before they’re gone.
https://square.link/u/eV8Ju8B4

Puppy-sitting is apparently just an unpaid mobility class. 😂🐶

Down on the floor.
Up off the floor.
Squat. Reach. Twist. Bend.
Repeat approximately 847 times.

And this little guy has me questioning whether I need the mobility workshop…or just a gym membership. 😂

But honestly…this is exactly why mobility matters.

Because life doesn’t ask you to touch your toes once a week.

Life asks you to get on the floor, get back up, chase the puppy, reach for the thing, carry the groceries, and generally keep moving without making a sound every time you stand up. 😂

Your body is meant to help you LIVE your life.

Come move with me.
Your future puppy-sitting self will thank you. 🐾

https://square.link/u/eV8Ju8B4

Come move with me.

A space to slow down, reconnect with your body, and explore what it feels like to move with more ease.

No pressure. No perfection.
Just movement, awareness, and a little more connection to yourself.

I’d love to have you join me.

✨ Spots are limited.
Click the link to reserve yours.

https://square.link/u/eV8Ju8B4

Your body is meant to move. Let’s make sure it keeps doing that.

Book your spot. 👇🏻👇🏻👇🏻

https://square.link/u/eV8Ju8B4

We tend to think about fitness in terms of strength, cardio, or how much we can lift.

But there’s another piece that becomes increasingly important as we age:

How well can we actually MOVE?

Mobility helps us navigate everyday life.

It’s the ability to bend down and pick something up.
Turn to look behind you.
Reach overhead.
Get up from a chair.
Step over an obstacle.
Catch yourself when you lose your balance.

These aren’t “exercise” movements.

They’re life movements.

And the goal isn’t to move like you did when you were 20.

The goal is to keep your body capable of supporting the life you want to live now—and for years to come.

That’s what we’ll be working on in my upcoming 6-week Mobility Workshop.

Simple, intentional movement focused on balance, coordination, mobility, and functional strength.

Because getting older doesn’t mean we have to stop moving.

It means we need to keep giving our bodies reasons to move.

https://square.link/u/eV8Ju8B4

We are so used to doing.

Doing the work.
Doing the errands.
Doing the laundry.
Doing for everyone else.
Planning the next thing before we’ve even finished the thing we’re doing now.

But what if, for a little while, you didn’t have to accomplish anything?

What if you sat outside and listened to the birds?
Drank your tea slowly.
Watched the rain.
Took a walk with nowhere to be.
Lay in the hammock and stared at the sky.
Read a few pages of a book without feeling guilty about the things waiting for you.

You don’t always need to be productive.
You don’t always need to be improving.
You don’t always need to be doing.

Sometimes your body, mind, and spirit need something much simpler:

Space to just be.

Slowing down isn’t wasting time.

Sometimes, it’s how we finally get to experience the life we’ve been so busy trying to keep up with. 🤎

Give yourself permission to pause today.
Nothing to accomplish.
Nothing to prove.
Just be.

🌿 IT’S OFFICIAL! 🌿

Movement matters.
Not because we need to work harder, push harder, or “get in shape.”

Because we want to keep living our lives.

Bending down to pick something up.
Getting up and down from the floor.
Walking with confidence.
Reaching, turning, balancing.
Playing with the grandkids.
Gardening. Traveling. Moving through everyday life without feeling like our bodies are constantly fighting us.

That’s what this workshop is about.

A 6-Week Mobility Workshop

Not a workout. A way to keep moving through life.

Together, we’ll explore simple, accessible movements designed to support:

• Balance
• Coordination
• Mobility
• Functional movement
• Body awareness
• Confidence in everyday movement

No need to be flexible.
No need to be “in shape.”
And no fancy fitness experience required.

Just come as you are and give your body an opportunity to move in ways that support you.

Thursdays | October 8–November 12
8:15-9:00 AM
Tinman Hall | Reedsburg
Limited to 10 participants
$150/person

Spots are officially open!

Reserve your spot through the booking link:
https://square.link/u/eV8Ju8B4

Come move with me.
Your future self will thank you. 🌿

Here’s something we don’t always think about:

We don’t lose mobility overnight.

It happens gradually.

Maybe you stop getting down on the floor as often.

You notice stairs feel a little harder.

You don’t turn your head quite as far.

You become a little more cautious on uneven ground.

You compensate.

And then one day you realize…

“Whoa. When did THAT get harder?”

The good news?

Our bodies are wonderfully adaptable.

We can practice balance.

We can work on mobility.

We can improve coordination.

We can build strength.

We can keep asking our bodies to participate in our lives.

That’s something I’m pretty passionate about.

And I’m excited to share what I’ve been creating very soon. 🌿

If the thought of “working out” makes you want to immediately take a nap…this one’s for you. 😂

I don’t believe movement has to mean punishing your body.

It doesn’t have to mean sweating until you’re miserable.

It doesn’t have to mean counting calories, chasing a smaller body, or forcing yourself through exercises you hate.

Movement can be about something much more meaningful:

Keeping your body capable of doing the things you love.

Balance.

Coordination.

Mobility.

Strength.

Confidence in your body.

Because the goal isn’t simply to live longer.

It’s to be able to live well while you’re here.

And I’ve got something coming that was created with exactly that in mind. 🌿

Stay tuned.