Empowered Health & Wellness

✨Ready to transform your health and take control of your well-being? 🍃

At Empowered Health and Wellness, our expert team is here to support you every step of the way!

If you are tired of feeling rushed and looking for providers who truly listen, then look no further! 🩺

🥗 Personalized meal plans
🏃‍♂️ Fitness plans
🏋️ Discounted gym memberships
🩺 Chronic disease management
🧬 Genetic testing
💪🏼 Weight loss management
💊 Fullscript supplements
🎉 Positive encouragement

Call us today to get scheduled!
📞 (302)291-2374

🪷Check us out at www.empoweredhealth302.com

Crocktober is here! 🥣🍂

Busy week? This high-protein, low-calorie dinner solution is perfect for when you're short on time. Throw everything in your slow cooker and let it do the work!

Ingredients

1 lb 99% Fat-Free Lean Ground Turkey Breast

1 medium Yellow Onion, diced

1 can (15 oz) Black Beans, rinsed and drained

1 can (15 oz) Kidney Beans (or Pinto Beans), rinsed and drained

1 can (15.25 oz) Sweet Yellow Corn, drained (or 1½ cups frozen corn)

1 can (14.5 oz) Diced Tomatoes, undrained

1 can (10 oz) Rotel Diced Tomatoes with Green Chilies, undrained

1 can (8 oz) Tomato Sauce

1 packet (1 oz) Low-Sodium Taco Seasoning

Slow Cooker Instructions

Brown the Meat: In a skillet over medium-high heat, brown the ground turkey with the diced onion until fully cooked. Drain any excess moisture and transfer to your slow cooker.

Combine Ingredients: Add the black beans, kidney beans, corn, diced tomatoes, Rotel, tomato sauce and taco seasoning to the slow cooker. Stir well to combine.

Cook: Cover and cook on LOW for 6–8 hours or HIGH for 3–4 hours.

Top with your favorites, like shredded cheese, avocado slices or a dollop of plain Greek Yogurt. Enjoy!

Feeling brave??? Here's a twist...🤪

Add 1 can (15 oz) 100% pure canned pumpkin puree.

How it works: Pumpkin puree vanishes into the taco spices—it doesn't taste like pumpkin at all! Instead, it adds extra fiber, creates a rich chili-like thickness!

😉👟✨Taking small, consistent steps every day is one of the most effective ways to boost your health, improve heart function, and elevate your energy. We are excited to invite you to join our 10,000 Step-a-Day Walking Challenge with Empowered Strides!

Whether you are looking to build a new daily habit, increase your activity level, or simply add more movement to your routine, this challenge is designed for all fitness levels.

Why Join? 📊 Track Your Progress: Get simple strategies and daily logs to keep you on track.

🤝 Stay Accountable: Join a supportive community of fellow patients working toward the same goal.

❤️ Health Benefits: Walking just 30 to 45 minutes a day can help lower blood pressure, improve mood, and aid in weight management.

Challenge Details:
📅 Start Date: Anytime!

⏱️ Duration: 28 days

How to Register:

Click the link below or reply to this message to secure your spot!

👉 https://l.bttr.to/RQAa9

Ready to get moving? Let’s take the first step together!

Best in health,

Candace, Lori and Michael🌿👟

Come see us for your Fit3D scan!

🎀Take a moment this Breast Cancer Awareness Month to find out your risk of developing hereditary cancer. 💗

If you or your family have a history of breast, ovarian, colorectal, pancreatic, or prostate cancers, a hereditary cancer risk assessment may be right for you.

At Empowered Health & Wellness, we partner with Myriad Genetic Testing to help you understand your genetic risk so you can plan ahead and make proactive decisions for your long-term health.

🧬 Did you know? Myriad testing goes far beyond breast cancer! It screens for elevated risk across up to 11 different hereditary cancers, including:

Breast Cancer

Ovarian Cancer

Colorectal Cancer

Uterine / Endometrial Cancer

Pancreatic Cancer

Prostate Cancer

Melanoma ...and more.

🚨Best of all, if you have a personal or family history of cancer, this life-changing testing is frequently covered by insurance.

Don't wait to take control of your health story. Make an appointment with us today to evaluate your history and see if genetic testing is right for you.

Every moment matters.
Call us to schedule your visit to be tested! 🎀

Hearing how our team impacts your lives means the world to us! 🍁

From realistic treatment plans and long-term health goals to creating a warm, supportive atmosphere—we’re honored to be part of your wellness journey.

Thank you so much to our amazing clients for taking the time to share your kind words and 5-star reviews! ⭐⭐⭐⭐⭐

Ready to take the next step toward feeling your best? Visit us today and get empowered! 💚

🥳Celebrate National Women's Health & Fitness Day with us! Today is all about honoring strength, balance, wellness, and community. Whether you're heading out for a morning run, rolling out the yoga mat, or taking time to refresh your mind, remember that taking care of your health is the best investment you can make in yourself.

How to get involved today:

🤸Move your body: Try a new workout, take a walk in nature, or join a local class.

🧘Prioritize self-care: Take 10 minutes to stretch, meditate, or simply breathe.

👩‍❤️‍👩Support the women around you: Tag a friend who inspires your fitness and wellness journey!

Join the movement and invest in your best self! What are you doing today to prioritize your health? Let us know in the comments below! 👇

🏋️‍♂️ EXCITING PARTNERSHIP ANNOUNCEMENT! 🏋️‍♀️

We’ve teamed up with Peak Fitness Training to help you reach your health goals!

✅ 20% OFF gym memberships for ALL Empowered Health & Wellness clients

✅ $20/Month Special Rate for Seniors 62+

📍 Visit Peak Fitness at 26870 Lewes Georgetown Hwy, Milton, DE

💻 View all tiered membership rates online at www.peakfitnessde.com!

Contact us for more details!

#302

We are thrilled to partner with Peak Fitness to support the health and vitality of our community!

Through this special partnership, they are offering an exclusive Senior Membership Rate of just $20/month for everyone age 62 and older! 🏋️‍♂️✨

Staying active, building strength, and maintaining mobility is one of the best investments you can make in your health. Whether you're looking to start a new routine or keep up your momentum, Peak Fitness provides a supportive, welcoming environment to help you hit your wellness goals.

📍 Offer Highlights:
💳 Special Rate: $20 / month
👥 Eligibility: Adults ages 62+
🏢 Location: Peak Fitness – 26870 Lewes Georgetown Hwy, Milton, DE 19968
Just mention us and the Senior rate when you go there to sign up!!

Ready to get started or have questions? Give us a call at 302-291-2374 or stop by to learn more! Let’s stay active and strong together! 💪🌟

🏋️‍♂️ Build Your Strong Foundation! 🏋️‍♀️

Whether you’re completely new to exercising or just want a refresher to ensure you’re moving safely and effectively, we’re here to help!

We’re excited to offer personalized 1-on-1 Movement & Form Sessions for just $75! 💪✨

🔍 What We’ll Cover in Your Session:

🏼 Movement Screening: Identify mobility gaps, tightness, or imbalances so you know how to move best for your body.

🎯 Exercise Form & Technique: Learn proper mechanics to prevent injury and maximize every movement. 🏋️ Versatile Equipment Training: Master foundational exercises using body weight, kettlebells, dumbbells, and resistance bands!

These sessions are tailored specifically for beginners or anyone needing extra guidance and reinforcement to feel confident in their routine! 🙌

📱 How to Book: Spaces are limited! To schedule your session:

📞 Call us at 302-291-2374 📧 Email us at [email protected]

Let’s get you moving safely and hitting your goals! We look forward to working with you! 🚀🌟