Margo Cocchetto, LMT

Scientists Say Float Therapy Can Reset Your Mind. Here’s What It Really Feels Like. The benefits include relaxation and reducing muscle soreness.

EAT LIKE YOU LOVE YOURSELF
Stop punishing your body with junk and starvation. Nourish it. Choose food that energizes you, not just what’s convenient or addictive. Loving yourself means feeding your body what it truly needs—not what numbs your emotions or fills a void.

💪 MOVE LIKE YOU VALUE YOURSELF
You don’t need to be a gym rat. But move because your body deserves strength, flexibility, and vitality. Whether it’s a walk, a stretch, a dance, or lifting weights—do it like you know your health matters. Movement is medicine. Show your body that it’s worth the effort.

🗣 SPEAK LIKE YOU RESPECT YOURSELF
The words you use about yourself become your reality. Stop saying “I’m stupid,” “I’m fat,” or “I can’t.” That’s not humility—it’s harm. Speak to yourself the way you would to someone you truly care about. Respect begins in your own voice.

🔥 LIVE LIKE YOU CARE FOR YOURSELF
Boundaries, rest, peace, purpose—these are not luxuries. They’re essentials. When you care for yourself, you stop settling for chaos, toxic people, or a life that drains you. Make choices that reflect self-worth. Stop existing. Start living—with intention.

👉 You don't have to be perfect. You just have to start treating yourself like you matter—because you do.

This is true for bodywork as well. We've been conditioned to believe that deep tissue is the way to create change in the body. It feels good, and definitely has it's place, but it's superficial.
When we receive gentle work such as Craniosacral, the nervous system is allowed to deeply relax creating a safe space for true inner expansion.

The "trend" is moving away from thinking of ourselves as a series of individual muscles and understanding how we function as a whole being.

Comment “GUIDE” and I’ll send you my free handbook on how to properly train your fascia. #martialarts #longevity #oldmanbjj #muaythai #mma #boxing #bjj

Apparently I'm not engaging enough on this page so Meta wants to delete me.
Hi! I'm here engaging 😊

So grateful 💜

Still a couple spaces open for Friday night's Yoga Nidra with Tim Hurley. ALL proceeds benefit Baltimore Humane Society