Ojiuv

Pink water
This cosmetic has been known since the time of Hippocrates. It is obtained by steam distillation of hybrid varieties of roses. I add water to creams, rub it on my face instead of tonic, apply it to my hair and scalp, and take baths with it. It has an antiseptic, astringent, healing, antispasmodic, anti-inflammatory effect.

TRICEPS
Sit on the edge of a tub, bed, or chair. Place your arms along the body, raise and lower the body, bending your elbows and not allowing your shoulders to rise up. Do two or three sets of 10 reps.

Five exercises of Princess Diana for a toned body
POSTURE
While standing, spread your arms out to the sides and simply squeeze your shoulder blades together as hard as you can. Imagine that you are holding a ball between your shoulder blades. Repeat several times a day.

argan oil
Argan oil has become a social media star. Trichologists began to recommend it - it improves the condition of the hair, cosmetologists - it contains vitamins of youth, and beauty bloggers. I always apply argon oil to the ends of my hair when going to the beach, as well as for acne and breakouts. The oil contains organic acids (lilac and vanillic), which have an antiseptic effect.

Acid peeling pads
This beat tool appeared on my shelf recently! And it is ideal for owners of oily and problem skin. And it is also very comfortable. Discs impregnated with a composition of AHA and BHA - acids, vitamins, hyaluronic acid. Regular use improves complexion, promotes skin renewal and reduces pores.

Aloe gel is my favorite all-in-one product that I don't leave the house without. It has excellent regenerating and moisturizing properties - it can be applied to the face, body and even hair. By the way, about the last. Have you ever made masks with aloe gel? If not, try it - perfectly moisturize, smooth, make hair smooth and shiny. The gel contains enzymes, tannins, vitamins, minerals, micro and macro elements. And aloe gel soothes the skin after sunburn. Summer is!

Lip balm
Lip balm has at least 10 uses. It softens the cuticle, does a great job with cracks on the hands and even replaces the highlighter. The reason for this versatility is simple: without exception, all lip balms contain moisturizing and wound-healing components.

Lipolitics are different in their purpose. When the volume of adipose tissue is small (that is, you can pinch the skin along with the fat layer, and the layer is not more than 1 cm in height), then MesoSculpt is used. This drug is very delicate: it does not destroy fat cells, but rebuilds intracellular metabolism, tightening the skin at injection sites. This allows you to achieve the perfect muscle relief on a toned body.

If the fat layer is more than 1 cm, then use the drug Fusion F-PPC. It destroys the membranes of fat cells, prevents the transformation of glucose into fats and promotes lipolysis. For an ideal press, a course of 2-3 procedures is needed.

You can combine direct lipolytics (fat burners) with drainage. For example, 10-14 days after Fusion F-PPC, perform an injection with MPX drainage Lipolytic complex, which normalizes lymph flow and relieves tissue swelling. Aloe gel

The technology is based on the principle of exposure to the skin with radio frequencies: deep heating of the tissues triggers the processes of lipolysis (fat breakdown). In parallel, RF energy reduces excess skin, tightening it. After the “deep heat” procedure, it remains for several more hours, prolonging the effect of the device - instant lifting, stimulation of the production of new collagen, activation of blood microcirculation and metabolic processes, lymphatic drainage, and a decrease in the volume of subcutaneous fat cells.

Experts advise to go
rs of 4-6 treatments (one treatment per week).

Injection techniques
It happens that when playing sports and doing regular exercises on the press, the cubes on the stomach are still invisible. The reason is in the local accumulation of adipose tissue. If the correction of the diet and physical activity do not help, then lipolitics will help out.

"Sea Calcium" - wrapping to strengthen the skin, increase its density and elasticity. This is a must have for anyone who is rapidly losing weight and is actively involved in sports. This treatment also uses Liquid Magnesium, a champion stress reliever and muscle spasm reliever.

"Drainage and thinning" allows you to effectively deal with excess volume, thins the silhouette, tightens the skin. The special plasticizing mask Algoplast consists of brown algae extracts, therefore it has a pronounced draining anti-edematous effect and smoothes the skin surface.

"Body sculptor" helps to remove excess fluid and toxins. The mask contains Laminaria algae at a concentration of 85%, which has long been known for its thinning effect.

Hardware cosmetology
Sometimes there are contraindications for body wraps. For example, in diseases of the thyroid gland. Then hardware cosmetology comes to the rescue. One of the best programs for the abdomen and waist is on the SharpLight device.

Try to avoid late workouts for a number of reasons: firstly, after physical activity it will be difficult for you to fall asleep, and secondly, due to the water you drink during training in the morning, you may experience excessive swelling of your face. Workouts should be no later than three hours before bedtime.

What to drink during training?
Plain water. Do not replace it with tonic drinks: some of them contain vitamins and minerals, as well as sugar, which negatively affects health.

“Athletes are better off choosing mineral water to replenish the reserves of nutrients in the body that leave with sweat during physical exertion. Or living spring water, which today can also be found in the store, ”- Ekaterina Bobrova.

How much water should you drink during a workout: says the Olympic champion
Ekaterina Bobrova

The Olympic champion advises, first of all, to listen to your body, not to rush to blindly imitate the regimen of athletes, girlfriends, loved ones. First, evaluate your capabilities: for example, if you are new to sports, then you should not torture yourself in the gym with liters of water between sets, “more” does not mean “better”.

Consult with a nutritionist and make up your individual drinking regimen.

How much water should you drink during a workout: says the Olympic champion
“Once during the training camp, I saw how the figure skaters, leaving an intense two-hour training, took a sip of water, gargled and spit water into the sink. They explained this by the fact that literally every gram counts at the weighing. Of course, such an approach may further affect the health of the athlete, but, I repeat, we are talking about professional sports, ”comments Ekaterina Bobrova.

How much water should you drink during a workout: says the Olympic champion
What if the coach advises against drinking water?
"Sometimes it happens. If the trainer recommends that you do not drink water during a workout, then do not rush to follow his advice, first discuss in detail the reason for such a recommendation, ”the expert believes.

Without water, the activity of the body decreases, you lose strength and endurance. Do not forget how much fluid you lose with sweat during training.

There are athletes who do not drink water during intense training to cut weight before the competition. For example, bodybuilders. They "dry" to make the body more embossed. But this is an exceptional case: such a drinking regimen is carried out strictly under the supervision of a doctor.

You may be drawing false conclusions about your mascara by writing it off. Often the product may not be suitable due to the wrong application technique or the brush that is not suitable for you personally. Experts explain why you shouldn't use expired mascara, who needs a brush that's too big, and why you need to separate your lashes.

Your mascara is good, it just expired

The shape of the brush does not suit your eyelashes
There are about a hundred forms of mascara brushes. They differ in the length of the villi, the material of manufacture, weaving. A plastic brush with a sparse pile allows you to achieve volume, but it does not know how to separate the hairs. To do this, use silicone brushes. Spiral villi - ideal for owners of naughty eyelashes. The short pile on the brush goes well with short cilia: it perfectly paints the bottom row and the hairs in the corners of the eyes.