Ebb & Flow W311ness Massage

Nervous system is guarding that tightness and/or trigger points. Applying intense pressure to the areas of discomfort will give temporary relief and very likely exacerbate the underlying issue.

A more effective approach is to ease into deeper work by first addressing the nervous system. This can be achieved with broad surface contact, slow sustained pressure, and soothing compressions or rocking techniques that signal safety and reduce protective responses.

Once we facilitate a shift in sensitivity, we can add deeper pressure, joint mobilization, and assisted stretching, all while honoring the body’s limits. With consistency over time, we can help establish a new normal (less overactive guarding)

Here’s how I can help 👇🏽

❥ reduce muscle tension

❥ Improve mobility and range of motion

❥ Relieve aches and pains

❥ Create space for your nervous system to finally relax

If you’ve been putting yourself last, it’s time to make a change and prioritize your health 💚

Send me a message or text 775-200-8569 to get started!

Does your knots have names?

Come back for more ‘Meet The Knots’ 🪢

Pectoral muscles

Ebb & Flow W311ness 💫