Pickme Wellness

𝓕𝓸𝓻 𝓽𝓱𝓮 𝓸𝓷𝓮𝓼 𝔀𝓱𝓸 𝓪𝓻𝓮 𝓪𝓵𝔀𝓪𝔂𝓼 𝓽𝓪𝓴𝓲𝓷𝓰 𝓬𝓪𝓻𝓮 𝓸𝓯 𝓮𝓿𝓮𝓻𝔂𝓸𝓷𝓮 𝓮𝓵𝓼𝓮… ❤️

Don’t forget to take care of you, too.

Maybe it’s a massage to ease those tired muscles.
A facial to give your skin some extra care.
Or simply an hour to slow down and breathe.

You don’t have to wait until you’re completely worn out to make time for yourself.

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗰𝗮𝗿𝗲𝗱 𝗳𝗼𝗿, 𝘁𝗼𝗼.

📍 PickME Wellness | Reynoldsburg, OH
✨ Touch With Intention. Results With Purpose.

https://pickmellc.com/

𝓕𝓻𝓲𝓭𝓪𝔂 𝓑𝓸𝓭𝔂 𝓒𝓱𝓮𝓬𝓴-𝓘𝓷

How is your body feeling today?

Maybe your neck is tight.
Your shoulders are tense.
Your back is sore after a long week.

Don’t ignore those little signs.

A therapeutic massage can help address areas that have been holding tension and give your body a chance to reset.

Listen to your body. Take care of it.

📍 PickME Wellness
Reynoldsburg, OH
Touch With Intention. Results With Purpose.

💡 Good to Know: Your Body Needs Movement

Ever notice that you feel more stiff after sitting for a long time?

Your muscles and joints like movement. Staying in one position for hours—whether you're working at a computer, driving, or watching TV—can leave you feeling tight and uncomfortable.

Try this today:
⏰ Get up every 30–60 minutes.
🚶 Take a short walk.
🙆‍♀️ Roll your shoulders and gently stretch.

Small movement breaks can make a big difference in how your body feels.

Move often. Listen to your body.

𝓛𝓪𝓼𝓱 𝓣𝓲𝓷𝓽 = 𝓮𝓯𝓯𝓸𝓻𝓽𝓵𝓮𝓼𝓼 𝓫𝓮𝓪𝓾𝓽𝔂.

Want darker, more defined lashes without reaching for mascara every morning?

A lash tint enhances your natural lashes for a subtle, polished look. Perfect for busy mornings, vacations, or anyone who loves a low-maintenance beauty routine. 🤍

Small change. Big difference.

📍 PickME Wellness | Reynoldsburg, OH
🌿 Book your lash tint: https://pickmellc.com/

Great time in LA working with some of my favorite people. Mobile Concierge Massage & Esthetics is a rock star service!! I'll be back in my office on September 5th. See you soon!!

𝓡𝓮𝓵𝓪𝔁𝓪𝓽𝓲𝓸𝓷 𝓜𝓪𝓼𝓼𝓪𝓰𝓮 𝓿𝓼. 𝓣𝓱𝓮𝓻𝓪𝓹𝓮𝓾𝓽𝓲𝓬/𝓓𝓮𝓮𝓹 𝓣𝓲𝓼𝓼𝓾𝓮 𝓜𝓪𝓼𝓼𝓪𝓰𝓮 — 𝓦𝓱𝓪𝓽’𝓼 𝓽𝓱𝓮 𝓓𝓲𝓯𝓯𝓮𝓻𝓮𝓷𝓬𝓮? 💆‍♀️

Not sure which massage is right for you? Here’s a simple way to think about it:

🌿 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
Best when you want to slow down, relax, and enjoy a calming full-body experience. Gentle to moderate pressure helps ease everyday stress and muscle tension.

💪 𝗧𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 / 𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲
Best when you have specific areas of tightness, soreness, or chronic muscle tension. More focused techniques and deeper pressure are used to work on problem areas.

Simply put:
Need to relax and recharge? → Relaxation Massage 🌿
Have specific muscle tension or trouble spots? → Therapeutic/Deep Tissue 💪

Not sure which one you need? We can help you choose.

📲 Book your massage at pickmellc.com

PickME Wellness — Touch With Intention.

𝓦𝓪𝔁 𝓦𝓮𝓭𝓷𝓮𝓼𝓭𝓪𝔂

Smooth skin is nice—but the confidence that comes with feeling put together is even better.

Whether it's your brows, lip, chin, or another facial waxing service, regular waxing can help keep your routine simple and your look fresh.

A little self-care in the middle of a busy week goes a long way.

📍 PickME Wellness | Reynoldsburg, OH
Book your appointment at https://pickmellc.com/

💡 𝓖𝓸𝓸𝓭 𝓽𝓸 𝓚𝓷𝓸𝔀: 𝓨𝓸𝓾𝓻 𝓕𝓮𝓮𝓽 𝓒𝓪𝓻𝓻𝔂 𝓜𝓸𝓻𝓮 𝓣𝓱𝓪𝓷 𝓨𝓸𝓾 𝓣𝓱𝓲𝓷𝓴

Your feet support you through almost everything—walking, standing, working, and exercising.

If you spend a lot of time on your feet, you may notice:

• Aching feet
• Tight calves
• Sore arches
• Tired legs

𝗔 𝘀𝗶𝗺𝗽𝗹𝗲 𝗵𝗮𝗯𝗶𝘁 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽: change positions and give your feet regular breaks. Gentle stretching can also help reduce everyday muscle tension.

And don’t ignore pain that keeps coming back.

Your feet work hard. Give them some attention, too. 💚

💡 𝓖𝓸𝓸𝓭 𝓽𝓸 𝓚𝓷𝓸𝔀: 𝓦𝓱𝔂 𝓐𝓻𝓮 𝓨𝓸𝓾𝓻 𝓢𝓱𝓸𝓾𝓵𝓭𝓮𝓻𝓼 𝓐𝓵𝔀𝓪𝔂𝓼 𝓣𝓲𝓰𝓱𝓽?

You don’t have to lift heavy weights to create muscle tension.

Long hours at a desk, driving, stress, and even holding your phone can keep your shoulders elevated and your muscles working longer than you realize.

Try this today:

💚 Drop your shoulders away from your ears
💚 Take a few slow, deep breaths
💚 Change your position regularly
💚 Take a short movement break

Sometimes your body just needs a little attention.

Listen to the tension before it becomes your normal.

https://pickmellc.com/