Plain Bird Healing
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Follow my story of healing my journey. Life is a wonderful book, and every time we turn a page, there is something new to explore. 54 and still growing.
I watched my mother's doctors treat her chronic pain with opioid drugs for 35 years, and watch as she gained 300 pounds, become addicted, and lose all movement. My StoryI’ve always needed structure in my life. Living with sensory issues, dyslexia, and autism, I’ve learned that lists and checkboxes are more than just tools for me—they’re lifelines. They help me stay accountable, keep my days manageable, and give me a sense of control. When my chronic pain began, I made myself a promise: I would not rely on opioids to simply mask the problem. I wanted real solutions, not temporary fixes. That decision set me on a path of discovery, learning to manage pain in healthier ways. A year ago, everything changed again after a routine ER visit left me very ill. Since then, I’ve been managing IBS and pelvic floor issues, challenges that can feel isolating and overwhelming. What made it even harder was the way doctors often brushed me off—throwing Band-Aid solutions at me instead of listening and truly trying to fix the root problems. That kind of gaslighting can leave you feeling invisible. But here’s the thing: I know I’m not alone. And neither are you. That’s why I built this website. Not to sell a perfect cure, but to share what has helped me—like the exercise checklists I use every day to keep my body moving, even when it’s hard. I started making these lists for myself, but I quickly realized they might help others too. Especially women who are navigating similar struggles with pain, doctors not listening, and the daily battle of keeping life manageable. This is just the beginning of my journey. I don’t have all the answers, but I do have hope, persistence, and a deep belief that we deserve more than quick fixes. We deserve care, community, and real solutions.
If my story resonates with you, I hope these resources bring you even a little bit of comfort and empowerment. You’re not walking this path alone. 🌿
Amazing news!! I haven't posted in forever. I have been working on myself and working, so I wanted to make this post. I have my diagnoses. HMEDS and ADHD. So where have I gone from here? I have been working with a therapist who has EDS as well and getting stronger every day. I have a chiropractor who has been amazing and helping me with subluxations. I have a wonderful dry needling guy I see once a month. EDS is in my chart now so we can make better decisions for my body.
07/29/2026
https://youtube.com/watch?v=7mUMCGK6sDo&is=XhF66vRgEbv31psC
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05/17/2026
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These chilly spring days still bring plenty of moisture and early debris. A quick gutter cleaning now keeps everything flowing smoothly once temperatures rise again and the rain returns.
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Thank you.
04/05/2026
The way we grow old in this country is wrong. We work hard all our lives to have what we need. We have the doctors we like. We shop at the stores we like. We have that wonderful soap we have been using since we were young. We have our favorite places. When we get old and they put us in a nursing home they take away everything. Our money, doctors, pets, churches, our favorite things, our cars our independents. So be patient with your elderly loved ones. Their whole lives have been up rooted and taken from them. Everything. The isolation and fear that sets in is horrible. Go see them sit with them. They need thier friends and family more than ever.
01/05/2026
https://youtube.com/shorts/Fdk_GJs2Xbw?si=PNkG8Z__SBW-uYZk
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Reynoldsburg, OH
43068
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