Recover. DFW

We all need the reminder!
When was the last time you made an effort to let your body recover?

Regular visits to the sauna or heat treatment from the game ready can work wonders.
Depending on your injury or type of pain, heat can be a great recovery tool!

We often forget these...
Life gets busy and we learn to just "live with our pain" rather than addressing it. Eventually the pain turns into a reason to see the doctor. The best treatment is prevention!

How often do you stretch?
Establishing a regular stretching routine is a great addition to hot and/or cold treatments for injury prevention.

Tip: stretching after waking up is a great way to start your day ☀️

Ever wonder when to use which type of treatment?
Here is a quick breakdown for you!

Do you actively recover?
Stretching, foam rolling, icing, etc. are all vital ways to recover! Everyday physical wear and tear requires these, not just athletes.

We offer a variety of tools for active recovery. Ask if you can use any of the following tools on your next visit:
Massage gun
Foam roller
massage ball
Stretching assisters
And so much more!

Thanks Douglas! 🤩
We love reading awesome reviews from happy visitors!

Do you take time to rest?
Recovering from workouts is a critical part to physical health.
Rest days are important but enhancing the rest days with recovery tools will greatly enhance the process.

Have a specific injured area?
CryoPenguin is a perfect recovery tool to help localized injuries or issues.

How do you relax and unwind?
Research suggest adding meditation to your daily routine for an array or mental and physical benefits!

Normatec is a superior sports recovery system. Recover faster with these compression devices.

Here's your reminder to drink more water.

How much water have you drank today?

They say the best way to calculate the amount of water you should drink is by dividing your weight (lbs) in half and drink that many ounces each day!