The Blissful Being

Winter = Embraced ❄️✨🤍

Last weekend we embraced
laughs, dancing, snow angels, night hikes, nourishing food, creativity, nature, stillness, and connection.
All the quiet beauty this season has to offer.

Nature reminded us of something important —
winter isn’t the time for pushing or chasing big goals.

Seeds are only just falling from the trees,
resting above a few inches of snow…
weeks from rooting, months from blooming.

So be patient with yourself.
Spring will come.
And you’ll feel when the energy arrives to grow again.

For now — sit, listen, prepare.

Thank you to the beautiful souls who shared the weekend with Lisa ( ) and I 🤍
And Lisa… forever grateful for the best co-host and the goofiest nature nerd I know 🌲✨

6 magical weeks in Thailand have come to a close and I couldn’t feel more grateful for the new knowledge, growth and sweet memories 🥰🙏🏻✨

🧘🏻‍♀️5 weeks of growing my yoga practice with an advanced 300 hour yoga teacher training
🤿 3 days of learning a new skill and becoming level 1 free diving certified
✨ 3 days of slowing down, setting intentions and preparing myself to carry this new knowledge and energy into my future

I’ve learned so many new things about myself on this trip, as I do with every trip… it’s one of my most favorite things about travel ✈️

The one thing I learned that stands out from all the others… how I am in relation to others. I’ve been a big people pleaser for most of my life and although that has served me in some ways, it is not a sustainable trait if I want to connect deeply with others and share my most authentic energy.

Pleasing the wrong people will ultimately dim my light because not everyone’s energy matches or compliments mine. I don’t need to connect deeply with everyone and please everyone. In fact it’s impossible.

If I try to please everyone (in other words… have a medium level of connection with everyone whether their energy fuels or dims mine) it robs me of having the energy to go deep with those that I authentically connect with.

All that being said, one of my 2026 intentions is…

I share my energy with people that appreciate and reciprocate it. I am my authentic self in all relationships no matter how people may receive my energy.

300 hours … and somehow it still doesn’t feel like enough 🥲

The lessons, the laughter, the growth, the friendships — it all changed me in ways I’m still processing.

Walking away inspired to weave every bit of this dreamy experience into my life. My heart is so, so full 🫶🏻

Week 2 of 300 hr YTT has come and gone and here’s a little glimpse into how I’m feeling…

First and foremost, I’M TIRED. Not so much physically, but mentally and emotionally. It’s something I really didn’t anticipate. The amount of new information I’m trying to fit into my brain from day to day is so much more than I’m used to. Butttttt I’m loving every bit of it!!

Quite literally every day there is something I learn that gets me super excited about returning home to teach so I can share it with others. From breath work and meditation, to using music more intentionally during my classes, and so much more in between, I can’t wait to bring fresh, new and exciting elements into my teaching!

And last but certainly not least, the new connections are continuing to grow stronger. What a dream it is to bond and grow with such amazing humans each and every day 🥰

Week 1 complete and I can’t help but feel full of gratitude for this incredible experience 🌞

Grateful to spend day after day learning from both the YTT teachers here at Vikasa, but also from my fellow students that are also yoga teachers from all different parts of the world.

Grateful to wake up to a magical view of the Golf of Thailand.

Grateful to have deep conversation with people that are fully listening and fully present with me.

Grateful to enjoy delicious food that has been so thoughtfully created to make me feel amazing.

Grateful to practice yoga every morning in the most beautiful shala.

Grateful to be surrounded by inspiring people that motivate me and support me as I continue to grow into my most authentic self.

Before arriving here and even when I first got here and began settling in, I had been thinking to myself “Who am I do be doing this training? I don’t have a strong enough practice. I don’t have enough experience.” But it only took a few conversations to realize that I’m exactly where I’m meant to be.

Here’s to 3 more weeks of learning, growing and connecting 🥰

✨🌿 Magical things grow when two yogis who love nature and local food come together.

Lisa ( ) has brought countless meaningful nature experiences to Richfield Heritage Preserve — and this winter, she’s inviting Christina (.blissful.being ) into the magic for a special weekend retreat.

Join us for Winter Embrace, a cozy, heart-centered retreat filled with yoga, meditation, forest bathing, and nourishing Ayurvedic meals — all organic and locally sourced whenever possible. Thoughtfully designed for all levels, this experience invites you to slow down, breathe deeply, and reconnect with your inner warmth.

THE DETAILS
🗓️ Feb 6–8, 2026 (overnight or one-day retreat option – Feb 7)
📍 Richfield Heritage Preserve, Amity House
🧘🏻‍♀️ Includes yoga, nature immersion, lovingly prepared meals, and soulful community connection

RESERVE YOUR SPOT
Limited to just 10 guests to maintain an intimate, nurturing atmosphere.
✨ Early-bird pricing available through Dec 1, 2025

🔗 Learn more & register via the link in either of our bios.

We can’t wait to share this cozy, nourishing weekend with you ❄️🫶🏻
Movement | Nature | Nourishment | Connection

Blissful Body Workshop ✨

I will soon be trading the beach and rainforest for Ohio’s beautiful Fall foliage… I can’t wait to see you in October for classes and this workshop at YBC! 😊

This workshop encompasses all my most favorite things, so get ready to join me as we move mindfully, build strength & come home to our bodies 🤍

📆 Saturday, October 11th, 1-3pm
📍 Yoga Bar & Cafe (rise studio)
💸 $35

This experience blends:

🌬️ Empowering breathwork & visualization
🤸‍♀️ Breath-led mobility & functional strength
🧘 Restorative yoga & reflection
🥥 Plus, a refreshing post-class drink made by yours truly!

Feel stronger, more connected, and totally zen… like these stunning photos captured of me 🌿😍

Spots are limited — you can reserve yours today at the link in my bio! I can’t wait to see you there 🫶🏻

Blissful Body Workshop ✨

I’m holding a workshop and it’s going to encompass all of my most favorite things! 😁 Come spend your Sunday morning with me as we move mindfully, build strength & come home to our bodies 🤍

📆 Sunday, August 24th, 9:30-11:30am
📍 Yoga Bar & Cafe (rise studio)
💸 $35

This 90-minute experience blends:

🌬️ Empowering breathwork & visualization
🤸‍♀️ Breath-led mobility & functional strength
🧘 Restorative yoga & reflection
🥥 Plus, a refreshing post-class drink made with love my me!

Feel stronger, more connected, and totally zen… like this very vibe-y picture of me on a waterfall hehe 🌿

Spots are limited — you can reserve yours today at the link in my bio! I can’t wait to see you there 🫶🏻

Join me one final time this outdoor farmers’ market season! 🌞🤍🧘🏻‍♀️

Elevate your market adventure with a serene morning yoga session. We’re offering 3 30-minute sessions on the hour, so you can pop-in for a special outdoor yoga expereince in CVNP no matter what time you choose to attend the market!

~ DETAILS ~
🕰️ Times: 9-9:30am, 10-10:30am, 11-11:30am
📍 Location: North Side of the Meadow (under the grouping of trees near the barn)
🧘🏻‍♀️ What: All-levels vinyasa (beginners to advanced welcome!)
💰 Cost: Free (donations appreciated 🤍)

Don’t miss out on this harmonious blend of wellness and local delights! I hope to see you there! 💚