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An x-ray was taken of Tutankhamun's golden mask The Golden Mask of King Tutankhamun as it appears in the x-ray until recently archaeologists believed that the mask was made from one piece but it was quite a surprise when the mask was subjected to an x-ray examination. The surprise was that the mask contains more than one part that was welded with very precise welding that is not visible to the naked eye. At that time everyone was astonished by what the ancient Egyptian civilization had reached in terms of knowledge and progress in the field of alloys and the gold industry.

One of the biggest Pre-Roman mosaics ever found. Highly elaborate, meant to show the power of the Kingdom of .
The Palace of Aigai, it's considered the second most important structure of classical Greece after the Parthenon.

💥Mediterranean Chicken & Rice Bowl This yields 4 servings at 480 calories and 40 protein a serving. Plus, it’s SO good! I’ve lost 100lbs and one of the things thats helped me best was eating satiating, high protein meals that are packed with flavor and excitement. I try to use lots of spices, fresh herbs, and lemons to really make things taste good. I also used my @kaizenfoodco high protein lowcarb rice here for 20grams of protein a serving, but you can use regular rice too. . Here’s how I made it: . 1.Place 4 bone-in skin on chicken thighs in a bowl. You can also use skinless. I like to keep the skin on during the cooking process to keep things juicy, then remove it before eating. . 2.Drizzle 1tsp olive oil, season with a couple generous pinches of salt, fresh cracked pepper. . 3.Process together 1 large handful of basil, 5 garlic cloves, the juice of 1 large lemon, 2 tbsp tomato paste, 1 tbsp dijon mustard, a couple generous pinches of salt,& pepper. Process well in a food processor. . 4.Add processed mixture to the chicken, toss really well, then for best results let this sit for 1-6hrs to marinate. Or you can proceed to next step if you want to eat right away. . 5.When you’re ready to eat, preheat oven to 425F. Bring chicken out of the fridge and let sit for 30 mins to come up to room temp. Grab a cast iron pan, spray with avocado oil, place the chicken at the base along with diced red onion. . 6.Pop into the oven for 35-39 mins. Time varies by oven and thickness of your chicken. . 7.Make a simple salad by combining 1/2 finely diced red onion, 2-3 diced Persian cucumbers, 1 diced green pepper, 3-4 tbsp freshly chopped parsley, 1 ounce crumbled feta, 1 tbsp olive oil, the juice of 1/2 lemon, 1.5 tsp sumac, a generous pinch of salt and pepper. Give it a good mix, taste, and adjust. . 8.Make your favorite rice according to instructions. To keep this lowcarb and high protein, I used my @kaizenfoodco rice. Code Shredhappens always saves you 20%. . 9.Remove chicken, top with 4 servings of rice, the salad, 4-5 tbsp thick yogurt, and top with sumac. . ENJOY! . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #mediterraneanfood #proteinrecipes

This Saturday! Come and visit and receive some divine guidance!

Make sure to come by and meet everyone!

Happy thanksgiving to everyone! There are so many things to be grateful for!

Hello everyone! Sorry, I'm not on FB much right now. I've been so busy. I hope everyone is doing great! Best way to reach me is by phone/text 509-581-9000. Have a great day!

Happy Father's Day! Hope everyone has a wonderful day!