Sonder & Sol

Hi everyone! It’s been a long time since I’ve posted on here & so much has shifted in the past year!

I’m opening a yoga/dance/massage studio () THIS WEEKEND and I’m so excited for this new venture! I wanted to pop on here and let you all know that classes are totally free throughout Oct, so go sign up for a few! I’ve also hired two amazing therapists to work with us and we’re offering $20 off any massage services in Oct with code THEARTOFTOUCH - so snag a spot on the table & take care of yourself this fall ❤️

It’s been hard to step back from massaging as much as I once was, but I’m so grateful/excited/full of optimism for what I can do at TAOU and hope to see you all there at some point! ❤️ with lots of love -Katie

Pssssst, if this coming week + the election are stressing you out, I just had two cancellations for Election Day 💫 Bonus, I’ll take $20 off any service that day because and I love you ❤️ Come zen out!

Use the code 2020ISWILD when booking.

Hi friends! Popping back on the ‘gram to update you on some exciting changes for Sonder & Sol.

I’ve officially vacated my room as the amazing therapists are taking over the whole building! 🙌🏼🔥✨ I have recently finished creating a studio at my home in Church Hill and will now be offering services there Tues, Wed, Fri and the occasional Sat. Online booking is now open for July & August!

Very excited to welcome you all to my new space and to bring a bodywork studio to Church Hill! I’ll also be working on bodies and watering all the plants Mon, Thurs & Sun if you want to come see me there!

Stay tuned for some fun collaborations over the summer and special service offerings! Hope you’re all staying safe and enjoying all the Sol this summer! ☀️

I know I can never fully understand what it is like to be a POC in America. I can only help contribute to a better world by listening to marginalized people & using my voice/actions to dismantle our current, broken system. I don’t have the answers, but I’m committed to learning & hope you’ll join me in working toward a more just world for all. ❤️ photo by @ Richmond, Virginia

Curious about gua sha? is hosting a free virtual gua sha class with me this Sunday evening at 7pm! I’ll be showing participants a full facial massage and gua sha routine to incorporate into their at-home routine. Reach out to if you’d like to join us ✨

Just checking in to send you a little light and some good plant vibes. ✨🌿 I’ve been quiet on here for the past couple weeks as I moved house and settled into my new space. I’m currently working on some creative projects for Sonder & Sol while we weather this storm - can’t wait to share some goods with you soon!

Tentatively planning on reopening my books in June, but waiting for the official go-ahead before I do to avoid having to reschedule yet another wave of appointments 🙃 Hope you are all breathing, moving and giving your bodies a little extra love this week! ❤️

Due to the new mandates announced by Governor Northam, Sonder & Sol will be closed for at least the next 30 days.. If you have an appointment scheduled with me in April, I will be in touch to reschedule.

I know so many are struggling right now and I feel for all of you. Sending you all so much love. 💕

I’m going to keep showing up on the gram to offer what I can virtually. If you’re able, gift cards (link in bio) are available to purchase to use when social distancing ends. Thank you to everyone that has reached out with words of support, purchased a gift card or shouted me out on social media. I’m so grateful for all of you. Stay home, stay safe & stay sane friends - I love you! ❤️

What a week, hey? Can’t wait to get back to this, but in the meantime- I’ve got self-massage, stretching and yoga videos coming your way this week. Take care of your body, mind and energy during this time my friends - do what you need to stay safe & sane.

As I’ve gone through my day so far, I have found my brain desperately needing some time off this little screen and all the info it broadcasts, so I’m taking the rest of today offline. See you tomorrow 😘 artwork by the incredible .dami

Look out for your friends, family & community, help where you can help & keep your chin up. ❤️

I’ve got a bunch of at-home massage, easy yoga & relaxation technique videos coming your way in the days/weeks ahead of us. If there’s anything else I can create/do to help you, please send me a DM or comment with your requests! I know we’re all stressed and everyone is being impacted by this situation in their own way, my goal is to help all you lovely humans feel as chilled out & tension free as possible through this magical little screen ✨We got this 👊🏼

Artwork by 🌙

I couldn’t do what I love every day without YOU. Grateful for all of the amazing people showing up to take care of themselves & trusting me to help! ❤️