Lift With Lindsey
Lindsey Kilgo is a Certified Personal Trainer offering wellness programs for clients in the Richmond area.
Lindsey is Pre/Post-Natal, TRX, USAWeightlifting, Therapeutic Exercise and NASM Certified. She enjoys working with clients of all levels to help them achieve their fitness or wellness goals.
03/15/2026
Hannah and I had a fun afternoon checking out the stunning designs of at the on their last day there! We swooned over the gorgeous dresses and imagined ourselves wearing our favorites. 💕 We looked at how they were designed. And my little fashionista came home with new idea that she wanted to create for her Dress to Impress outfits.
✨One day, I'd love to wear a Christian Siriano piece.✨
And of course we had to stop by after! (Not pictured because we were so focused on eating cake.)
Magic happens when women support women. ✨
A total dream shoot yesterday for Manifesting Wellness with . With great guidance and behind the scenes moments captured by marketing queen . The ultimate dream team to help me bring Manifesting Wellness to the next level.
The energy behind these scenes is just a glimpse of what’s coming. I can’t wait to share!
01/28/2026
I found this picture of Little Lindsey doing a “Ship Shape” workout when I was on a family cruise when I was about 7 years old. I remember asking to go and wanting to do it every day! And I have so many other early memories of doing all of my mom’s workout videos with and without her when I was young. (If you played Richard Simon’s Sweating to the Oldies I could probably still do all the workout routines by heart because I did them so much - bonus points if I have soup cans to use as weights!). Fitness has always been a part of who I am and what I love, even before it had anything to do with how I looked. Here’s to honoring little me and doing a workout today because I love myself and not for any other reason!
This was so fun to be a part of! Let me when you spot me. (Hint: It’s actually 2 times. One is easier than the other.)
10/29/2025
It’s official!
Lift With Lindsey is now Manifesting Wellness Collective!
(like legally ya’ll, we got the DBA to prove it!)
After months of work, I’m so happy to finally share this with you all! I’m looking forward to posting all things wellness over there so please go give a follow! There’s more to come!
And I’ll keep sharing all things art, acting, travel, and personal fitness here .
p.s. My 9 year old daughter made my new logo. Isn’t it cute!!
01/01/2025
Some beautiful times were had and some wonderful lessons learned in 2024.
Wishing you all self love and authenticity in 2025!
❤️
09/25/2024
Loving my new Brunette headshots!
💁🏼♀️➡️💁🏻♀️
09/24/2024
“Creativity is our most powerful tool.”
I loved exploring surface design and texture more in this summer’s pottery class. These are a few of my favorite pieces that I made.
09/13/2024
Went back to my roots!
Thanks for the update ! I love it!!
04/21/2024
“To practice art, no matter how well or how badly, is a way to make your soul grow.”
02/27/2024
Sometimes the more you try to force weight loss the more your body pushes back. I know there have been times when I’m in a calorie deficit and I gain weight (hello stress hormones). Or times when I focus on weight loss and end up with a cold because I’ve tanked my immune system. I know my body is much happier and healthier when I focus on feeding it nutritious foods and moving for at least an hour per day in ways that make me feel good, and not on the number on the scale.
Weight loss can be byproduct of healthy lifestyle changes but it won’t always be. So stop focusing on the numbers and control the things you can, like what you consume and how you move and I promise you’ll find the best version of yourself and feel better than ever!
12/15/2023
“True SWAGGER isn’t about being better than anyone else, it’s about being the best version of yourself.”
August 2022-November 2022 I got to film in 7 scenes for Swagger season 2 on Apple TV. (Most of those scenes ended up in episode 6 if you want to try to spot me 🧐) Filming the roller skating scene was some of the most fun days of my life! 🛼 I loved getting to skate for hours and hours and being around some real talented athletes who taught me some tricks.
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Richmond, VA