Nimbus Massage

Nimbus Massage

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SMALL BUSINESS SHOUT-OUT 📣
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If you’re like me, you’re probably missing your favorite service-based practitioners right now! I mean…how good would a massage feel right now?!?
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One of my favorite local businesses is stepping in to offer telehealth to expertly guide you through self-massage for pain relief, partner massage, and even self-lymphatic massage. The lymphatic massage is especially helpful if you are suffering from allergies right now!
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Just reach out to Kristina and her team at Nimbus Massage to schedule an appointment! I know they will take great care of you 😊
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P.S. They also have reusable cloth face masks for sale! Great opportunity to protect yourself AND support local business here in #rva
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https://nimbusmassage.com/
#MCM2020 is right around the corner and you won't want to miss one of our most seasoned tournaments! This masters tournament is for adults 40+ and there are some wonderful perks! Nimbus Massage will be in house to help with those achy muscles and there's a free social included on Saturday with a DJ! #AdultFun #Since1981
To all the high school athletes who had try-outs this week and might be feeling sore.... Nimbus Massage has got you covered!
Did you get a chance to look through our Newsletter? The giveaway this month is from Nimbus Massage. Do. Not. Miss. Out.
Thanks to Nimbus Massage for their contribution to our raffle basket tonight! They'll take care of your tired writer neck!
We are thrilled to announce the results of Massage Away Lyme.
HUGE thank you to everyone who supported these events and the fantastic businesses who hosted.

$10,000 will be donated to the research of Yuko Nakajima & Randall Tyler at Brandeis University for their continued study of clearance of Borrelia by naturally blocking their ability to evade our immune system. More details below.

A million thank yous to the businesses who made this possible!

Lykens Chiropractic, Inc. Wi******er VA
Albany Massage Professionals Albany NY
Massage Green Spa Norwalk CT
Sioux Falls Massage Sioux Fall SD
Lisa Knodel Baier, LMT Mattapoisett MA
My Happy Place Massage Studio Forest Hill MD
On Your Mark Sports Massage and Fitness New York City NY
Creative Balance Massage & Bodywork Philipsburg PA
Crystals Healing Hands Roanoke VA
Santa Rosa Medical Massage, Inc. Ca#14021 Santa Rosa CA
Restful Touch Massage & Yoga Bozeman MT
Massage Therapy Fresno Fresno CA
Fig Tree Bodyworks Kingston NY
Crystal Body Revision Omaha NB
Allison Downing Massage Therapy Ann Arbor MI
Beaufort Massage & Bodywork Beaufort SC
Evolve Massage and Bodywork Germantown TN
JLA Massage & Bodywork Charlottesville VA
Free Spirit BodyWorks Waco TX
Natural Balance Therapeutic Massage Southbury CT
Soteria Wellness, LLC Appleton WI
Healing Waters Therapy Jacksonville FL
Balance and Harmony Therapeutic Massage Witchita KS
Aberdeen Massage Aberdeen SD
Vitality Spa Spa Old Lyme CT
Relaxing Getaway Massage Watertown CT
Rejuvenations Professional Massage, LLC Exeter NH
Saratoga Prashanti Massage and Energy Work Saratoga Springs NY
Tranquility Den Princeton NJ
Mandala Mountain Massage Therapy Tacoma WA
Birch Tree Wellness LLC Orono ME
A Therapeutic Massage LLC Baker City OR
Integrated Medical Massage Zeeland MI
Heaven's Touch Massage and Wellness Culpepper VA
A Touch of Energy Massage at Fitmo Wilmington NC
BodyMind Massage Lenox MA
North Woods Massage Westminster MD
National Lymphatic Centers Downers Grove IL
Britt Joyce MT Wilmington MA
Soak Nail Spa - Columbia SC
Nimbus Massage Richmond VA
Stowe Yoga Stowe VT
Massage at Mountainside Surprise AZ
Spa Haus Nashville Nashville TN
Healing Roots Studio: Massage and Bodywork Fisher IN
Sugar Magnolia Massage, LLC Portland OR
Durango Mobile Massage & Wellness Durango CO
Peak Cryotherapy and Massage Wilmington DE
Live Well Body Works & Massage Hershey PA
Healing Hands Spa KokomoIN
The ZenDen Morgantown WV
Vita Wellness Massage Austin TX
Olivia's Therapeutic Massage LLC Topeka KS
Moments Enchanted by RJL Liverpool NY
Meditation in Motion Massage Staunton VA
Forever Phoenix Euclid OH
Silia at Blades Massage Therapy Des Moines IA
True Bliss Massage & Reiki Denver CO
Shalom Healing Massage St George UT
Haven Massage Therapy Cedar Rapids IA
Survive and Revive Nashua NH
Tranquil Moments LLC Salem OR
Sacred Fox Massage Glastonbury CT
Na Lima O Ka La Bulington VT
Massage Green Spa-Orange, CT

Yuko Nakajima Research Details:
Research goal: to promote clearance of Borrelia by naturally blocking their ability to evade our immune system.
Uncover the mechanism of vlsE gene conversion mediated by unusual DNA structures called G-quadruplexes
Identify small molecules that inhibit this pathogenic recombination using the model organism Saccharomyces cerevisiae.
Identify Borrelia factors involved in this process as potential therapeutic targets.
Current status:
Established yeast system to score Borrelia vlsE gene conversion and recreated gene conversion events at this locus in yeast.
Testing involvement of a Borrelia factor (deaminase) in this process.
Investigating vlsE gene conversion mechanisms in Borrelia using CRISPR — in collaboration with Dr. Jacobs-Wagner (Yale University).
Mapped potential G-quadruplexes in Borrelia vlsE and tested for binding to known G-quadruplex drugs.
Going to test the importance of these G-quadruplex forming sequences in mice — in collaboration with Dr. George Chaconas (University of Calgary).
Screening potential drug candidates including a collection of FDA approved drugs with a high affinity for G-quadruplexes.

Helping people feel better with integrative therapies– massage, yoga, personal training, and nutritional counseling. We specialize in medical massage including post-op, oncology massage, pain management, and stress reduction.

We believe that evidence-based integrative therapies are powerful tools to help people achieve their health and wellness goals. They can help people relieve pain, lessen anxiety, and improve quality of life. Sometimes, finding the right complementary therapy can be that missing piece of the treatment puzzle that takes people to their next level of wellness.

Operating as usual

Photos from Nimbus Massage's post 05/16/2022

Self Care Sunday Tip:

Make a list of small and achievable goals! Even if they seem small or insignificant, like catching up on laundry, or paying the bills.

Checking tasks off your to-do list feels rewarding & can help create momentum to continue on to accomplish even more.

Getting these items out of your head and onto paper can help you better manage your time. Plus who doesn't love a good list?

Photos from Nimbus Massage's post 05/11/2022

Essential Oil Tip: Make your laundry smell great AND cut drying time with wool dryer balls!

Simply add a couple drops of your favorite essential oil to a couple wool balls, and toss them in the dryer with your wet laundry. The balls will help fluff your laundry as the dryer spins, reducing dry time and wrinkles too!

Photos from Nimbus Massage's post 05/09/2022

Self-Care Sunday Tip: Find a game you like to play!

Whether you prefer a solo, partner, or group game, there are tons to choose from! Jenga, chess, cards, cornhole, just to name a few.

Whether you want to get up and move, or just hang out and relax, we could all use a little more play in our lives!

05/05/2022

Essential oil tip: Keep bugs away , without harmful chemicals!

, , , , and are known to help repel a variety of bugs, like spiders, mosquitos, and ants.

Just be careful around pets - many essential oils are toxic to them, especially when undiluted!

What actually is brain fog? 05/04/2022

What actually is brain fog?

Many of our clients deal with brain fog as a part of living with chronic pain, long covid, or after cancer treatment. What is ?
Check out this podcast exploring the subject.
https://natashalipman.substack.com/p/brain-fog-chronic-illness-pain-long-covid?s=r

What actually is brain fog? Listen now | In today's episode, we explore the science behind brain fog, all the fascinatingly different ways it can impact us, and what can be done help.

05/04/2022

Most of the team members at Nimbus have experience and training working with people who have Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD).

Although EDS has many variations, we primarily help folks who have ; that is people who are very flexible. (The model in this picture has elbows that bend pretty far.)

Muscular pain is just one of many symptoms that people may develop when they have EDS or HSD.

This month is and Awareness. Since we serve clients with hypermobility, we are helping to spread awareness through the

We'd love to hear from you, if you want to share about your EDS or HSD.

05/01/2022

Self-care tip: learn to let go!

Shoes that aren't , clothes that don't fit.. if you don't wear it, give it away. Offer it to a friend, or donate it, or sell it. You'll feel better once you do, and you'll have room for something new!

04/29/2022

We still have some openings on Mother's Day (Sunday, May 8th)!

Gift cards are available on our website, by phone, or in-person!

If you're stopping by, we can even help you pick out a gift from our local aromatherapy and relaxation products.

04/28/2022

Anatomy fun fact: there are 8 muscles in the thumb! Your other fingers have 6.

04/24/2022

Self-care tip: Meal planning! As long as you'll eat , making a large amount of food for several days can save time and money!

a large meal isn't that much more difficult than cooking a small meal. Yeah, you may have to use a bigger pan, or cut up more , but making a few extra servings is easier than coming up with a whole new tomorrow.

You can also share some with a friend, neighbor, co-worker, or family member. Who doesn't love the of a meal!

Photos from Nimbus Massage's post 04/23/2022

Shelley and Pete did some training today on massage for temporomandibular disorder - also known as TMD, or TMJ dysfunction.

TMD affects the jaw joint and surrounding muscles. The condition can range from asymptomatic, or maybe a slight clicking - to severe pain around the head and neck, muscle tightness, and locking of the jaw.

Regular TMJ massage can help loosen the muscles around the jaw, providing relief from these painful symptoms.

Monument Avenue 10K: Here’s a list of roads closed, ‘no parking’ zones this weekend 04/22/2022

Monument Avenue 10K: Here’s a list of roads closed, ‘no parking’ zones this weekend

Tomorrow is the Monument Ave 10K! There are several road closures downtown near the VCU area. Main and Cary will not be closed, but some surrounding streets will be.

Most of the closures will be in place until either 12pm or 2pm - please check this article for more specifics so you can plan your trip!

Monument Avenue 10K: Here’s a list of roads closed, ‘no parking’ zones this weekend Road closures and no parking zones will be in effect in Richmond over the weekend for the Monument Avenue 10K.

Photos from Nimbus Massage's post 04/22/2022

Trying to book online, but don't see what you're looking for?

We have an online waiting list where you can make a request!

Go to our booking page, scroll all the way down to the bottom, and then click on wait list.

Fill out your contact info, appointment time, session length, therapist preference, etc.

We'll give you a call if your request (or something similar) opens up!

We sometimes have same day openings and last minute cancellations - so it's always worth a try. Or just give us a call!

04/21/2022

Essential Oil Tip: Create your own spray at home!

Combine a few drops of your favorite with distilled water in a dark glass spray bottle. Start with 10 drops per 8oz of water. Add more for a stronger scent.

Shake well, and mist on your laundry, on your pillow, in the air, or on yourself, any time you need a pick-me-up!

04/19/2022

Just restocked a few of our favorites from albahaca tailandesa ! We have the vegan salves and roll-ons in both the Muscle Relief & Anxiety/Sleep blends.

We also recently added Anoush LLC 's bath salts in the Blend. We're hoping it well help get us through this pollen season!

04/17/2022

Self-care tip: quitting a bad is a little easier when you have something better to replace it with.

Think about why you have the habit. (Ex: I crave sugar mid-day because of .)

Ask yourself why you want to the habit. (Ex: to be , or to protect my teeth.) Make sure you're doing it for the right reasons.

Come up with a replacement that still fills the need or , while helping support your reason for stopping the old habit. (Ex: switch from candy to fruit - still provides sugar but has more value.)

Give yourself time to make a change. Don't expect it to just happen overnight. Remind yourself of the benefits of sticking to your good habits.

04/15/2022

Revel has a last-minute opening for a 60-minute massage this afternoon! Therapeutic, lymphatic, or oncology massage. They have one more opening tomorrow as well.

Revel has a targeted approach and light to medium pressure. They are both trauma-informed & trans competent. Give us a call to

Photos from Nimbus Massage's post 04/14/2022

Functional nutritionist Sara Fields Wellness shares her recipe for easy shrimp tacos - and it's making us so hungry!

Sara helps people with chronic health & digestive issues feel better, through holistic nutritional therapy and cutting-edge clinical testing tools.

She works with Nimbus clients through telehealth appointments - you can schedule a complimentary discovery call or appointment here:

nimbusmassage.as.me/sara

Thanks for the recipe, Sara!

04/14/2022

Anatomy fun fact: the heaviest bone in the body weighs 94,000 times as much as the lightest bone!

04/10/2022

Sunday: Work on your or , even if you're not looking for a job right now. You'll thank yourself later when you need it!

Update your resume regularly. Add and as they happen.

Make sure your phone number is accurate & your email address is .

Include a link to your online if you have one (professional social media counts!)

Define a specific goal or objective. What do you really want?

Have a master list, but save a new, shorter resume (and a new cover letter) for each job you apply to.

Make sure your document is simple and easy to read.

There are tons of other tips out there on the internet! These are just a few to get you started :)

04/09/2022

WELCOME BACK REVEL!!!

Revel's books are now open on Thursdays, Fridays & Saturdays for 60-minute massage sessions.

Revel is an empathetic, board certified massage therapist, specializing in trauma informed & trans-competent care. They have a targeted approach with light to medium pressure.

Give us a call or book online:
804-714-7932
nimbusmassage.as.me/revel

04/07/2022

Prenatal Massage FAQ with Kristina

Interested in massage during pregnancy? Kristina answers some common prenatal massage questions!

04/07/2022

Essential Oil Tip: Make your own all-purpose cleaner by combining in a spray bottle:
- 10 drops of your favorite
- 1 teaspoon dish soap
- 2 cups water
Perfect for the kitchen, bathroom, and other small messes around the house, while enjoying some !

Massage Techniques For Athletes With Lower Leg Pain 04/05/2022

Massage Techniques For Athletes With Lower Leg Pain

Pete discusses a few massage techniques to help with lower leg pain, often found in athletes, such as runners.

What topic would you like us to cover next?

Massage Techniques For Athletes With Lower Leg Pain Licensed Massage Therapist, Pete, demonstrates a variety of massage techniques to treat lower leg and foot pain. Muscle and fascial tightness in these areas...

Our Story

We specialize in helping people manage chronic conditions, especially chronic pain, through massage and other integrative therapies.

We offer yoga, therapeutic massage, nutritional counseling, meditation, and wellness retail.

Videos (show all)

#behindthescenes Where did all the furniture go?#beforeitgetsneateritgetsmessier
Caught my #homeoffice #coworkers taking a frolic break today.Yes, those are #bunnies.#quarantinelife
I got a #migraine today and, because I'm being cautious about #covid, I didn't want to do my usual ibuprofen plus migrai...

Products

Local, all-natural aromatherapy and pain relief topical products, self-massage tools, and hot/cold therapy pillows.

Telephone

Address


1719 W Main St
Richmond, VA
23220

General information

Available by appointment. Schedule online through https://nimbusmassage.as.me/ or by phone at 804-714-7932.

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 9am - 7:30pm
Sunday 11am - 6:30pm

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