Cast a Spark

I want to share something personal.

While I am young at heart I am getting up there in years. I found that my body and skin were starting to feel really old. It actually scared me because of my fear of getting old and unhealthy!

I am so serious, my body hurt so much I saw a rheumatologist (!!!) The way I was feeling seemed to be more than just aging but I realized that I had been faltering in my self-care practices.

I got past that! I feel pretty now and proud of my age. My skin is glowing and I feel vital. I want to show you exactly some of the things I did!

(I got set up with some awesome skin care products and changed my nutrition)

This is why I'm offering this full 21 day program with tips and tricks, a huge guide, recipes and a suggested meal plan and easy things you can do to feel good regardless of your age(I am sharing my secrets). this shows you EXACTLY how to do it!

There's no reason to fear age as well as there is absolutely no reason you should succumb to those health concerns that people assume they'll experience with age.

I am so excited to share the Great Beauty Detox with you. Coming soon. So affordable because I want everyone to be able to participate!

If you don’t want to miss out, post your email and first name and I’ll put you on the waiting list. It’s opening soon.

Xoxo

This is starting soon, a contest to win a bag of goodies that contains a surprise from LUSH (among other beauty things of value) .

What to do with your selfies Selfies are a way of inventing yourself, of putting the spotlight on the parts of yourself that you love. They're a way of exuding confidence. I prefer the term 'self portrait', is sounds pretty dignified! Self portraits are a way to invent or reinvent yourself.  Reinvent yourself exactly

Do you get super stressed out? I've just posted some info on one VERY effective and important way to deal with stress-especially around the holidays. There's info on how to join my upcoming group that will help you end emotional eating (or stress eating.)

How to stop stress/emotional eating Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life. A journal does not judge you or offer advice; it i

This is a post all about skincare and the toxic ingredients in some skincare products. I added a link to the line I recommend. Anti-aging, prevent skin decline (important for all ages) and non-toxic ingredients.

How to have Beautiful/Youthful Skin (non-toxic skincare) Simple Fact:  Your skin is your largest organ . It is our protective covering and our first line of defense to fight illness and disease. It is also a passageway to our bloodstream. That being said, what you apply topically on your skin, as well as what you eat, will affect the overall hea

I'd love to talk with you about working together. I'm taking new appointments after the holidays.

Click the pic to schedule a short call so we can make a plan.

No strings at all!

I love helping people plot and plan! We're gearing up to start after the holidays but it's good to join the group now to get pumped up with inspiration and ideas.

You'll have access to short (touch base and cheerleading) coaching sessions for free before we start. It's possiblle to be healthy through the holidays.

One meal, one day won't hurt you. What hurts is when you use that day to trigger a cycle where you feel bad about yourself and give up on all of your progress...

Let's be realistic. Keep your indulgences to planned times (planned choices)

Click to book a short call. I want to meet you and get to know you (as a member of my group.)

Let's Get Started Let's Get Started

I've opened this course again and lowered the price as a special gift (for a limited time)

I wanted to share it here. There is a LOT of content in this program. Everlasting youth doesn't mean disrespect for the process of aging, it's about being/feeling healthy inside and out. I've opened this course again and lowered the price as a special gift (for a limited time)

There are so many factors involved with everlasting youth. What you eat, how you live (and most importantly) How you organize i… | Beauty Tips & Tricks | Pinterest There are so many factors involved with everlasting youth. What you eat, how you live (and most importantly) How you organize it all! Sometimes there are foods making you sick and feeling older than your years. Click through to find out how to figure out what to eat to be vital, healthy and beautifu...

I decided to offer this program again. It's awesome and helpful. There's a separate group with free coaching, the program is available there and it contains health tip and hacks, recipes to support your body in a detox, free coaching. Post and tag me for personal support.

If you sign up there are other perks. I'm offering it for only 18.

Do you want to feel like a Goddess? The Age Defying Cell Renewal Program is here! It includes all you need, all del… | Ideas + tips for looking younger | Pinterest Do you want to feel like a Goddess? The Age Defying Cell Renewal Program is here! It includes all you need, all delivered in a special group that offers support and an extra surprise for everyone who signs up. I want to help you, I know you feel younger than your age and it's time to maintain yourse...

Fun pin-up hair!

Do you remember your dreams? I sometimes struggle to remember. As I move the dreams turn to fragments and then I forget. This is a method that's helped me. Analyzing your dreams is so powerful.

Do you have trouble remembering your dreams? (if so, like this post)

How to Remember your Dreams with Crystals Do you remember your dreams? Do you pay attention to them and write them down? I'll share what I do and I get a lot of insight from my practice. I recently found a notebook that was falling apart from use and age. It had been sitting in my drawer for years. I pulled it out and remembered my old hab

I just got this feedback. I spend more time with, love , and see each person as a work of art. Get in with me before my price structure changes. Message me here.

“I find myself looking in the mirror a lot more lately. Not cuz I'm vain -just because I like what I see now.
For a great while, I didn't. .. only I didn't realize why. Few days ago I realized it was my hair!!

I sought out the goddess of hair. Now she hasn't gone by that in quite a while, but you see I went to her when I lived in Richmond almost 17 years ago.

When I moved it was hard to find someone with her expertise.. her time to spend with me and show me what I could have.

I am someone who likes having more time spent with me and my hair... and I am someone who most of the time can afford it.

So I don't mind. On occasion, I haven't been able to afford it ,so I saved up and just went a few times instead of as much as I would have liked.

There's a certain excitement about getting in to Kelly St Claire's Hair Chair. I have to say I am grateful to have someone like Kelly for so many years, transforming my hair and keeping it healthy.

She is a wealth of knowledge and talent. Some are afraid of people with experience or people that are older than them, but Kelly, she stays up on the now.

I am so pleased with my hair, and everytime I look at it, I think to myself "I wish more people knew about how incredible Kelly St. Claire is", and then I found out she has a blog!!