Liz V Fleming

Things I'm paying attention to lately:

How quickly life can change.
How much strength Iives in the quiet moments.
How showing up doesn't always look loud or productive.
How light still finds a way through, even when everything feels stripped back.

Family has a way of rearranging your priorities in an instant.
I'm learning to slow down, notice more, and hold space where I can.

No big lesson.
Just paying attention - and grateful for the light.

I didn't follow the rules. Still got the results!

I'm not one for skincare routines with 85 steps or tiny spoons. I used this neck cream once a day - not twice.
Didn't exfoliate. Didn't light a candle.
Just slapped it on and hoped for the best.

And honestly? I'm impressed.

About 4.5 months in, my neck looks like it's been to a wellness retreat I definitely didn't attend.

This isnt a hard sell. It's just me sharing a wait...wow...moment.
Sometimes your skin says thank you even when you're winging it.
👇
Drop a 🙋‍♀️ if your necks been quietly asking for help or DM me if you want more information - no pressure, I promise.

Raise your hand if you have the $300.00 mug!

The future comes for all cups, Stanley.

Bee 🐝 prepared!
So we all know that Soothe is a must have for sunburns, it calms your skin and takes the sting out of the burn.

Yesterday I learned that it will also take the sting out of a STING!
Working the hive in thin pants one of the girls got me!!! So Soothe 2 & 3 to the rescue and now my hip is tolerable.

Keep this dynamic duo around for all your skin irritations!

🐝

I am the 91%!
After a long weekend full of excessive pollen upon pollen, with a hint of pollen - I would have woken up looking up like the crypt keeper if not for my regular use of this fantastic product!

Education takes many forms.

Happy Mother's day 💙
Especially to all of those who have made my personal village so successful. I could not have kept thing #1 & #2 on course without you all xxoox.

Sun facts!
How much do you know about sun safety? These facts will help ensure your skin is well-protected:

1. The sun emits two types of rays that reach your skin, UVA and UVB. What’s the difference between the two?
Ultraviolet A (UVA) rays emit the same amount of radiation from sunrise to sunset, 365 days a year. Ultraviolet B (UVB) rays are stronger in the summer, especially between 10 a.m. and 4 p.m.

2. Are UVA and UVB rays equally harmful to skin?
Yes, but they affect it in different ways. UVB rays are responsible for sunburn and skin redness. (Think “B” for “burning.”) They cause inflammation, surface dryness and excess dry skin buildup.

UVA rays are weaker than UVB rays but pass further into your skin. They stimulate excess pigment, resulting in dark marks, age spots and dullness. UVAs also break down collagen and elastin, causing lines, wrinkles and sagging. UVA rays can pe*****te glass, which means they harm your skin even while indoors.

3. What does SPF stand for, and how does it work?
SPF is short for “Sun Protection Factor.” The higher the SPF, the more protection. But exactly how long a sunscreen protects you depends on your skin color and its tolerance to UVB rays.

To get a sense of how long you can stay in the sun, multiply your sunscreen’s SPF number by the amount of time it takes your skin to burn in the sun.

If your skin turns red in 10 minutes without sun protection, your math would look like this:

• SPF 15 x 10 minutes = 150 minutes (2 ½ hours) without getting burned
• SPF 30 x 10 minutes = 300 minutes (5 hours) without getting burned

…but there’s a little more to it than this. First, no sunscreen can block out 100% of the sun’s rays. Since you can’t rely on sunscreen for complete protection, be sure to cover up your body and wear a big hat and sunglasses.

To read more follow the link in the comments.