Purify

Some Mondays need coffee. ☕️

Some Mondays need 140° heat, a 45° plunge, medical-grade red light, and a little time to yourself. Whether your body needs heat, cold, light, or all three, we’ve got you covered:

🔥 Infrared Sauna: deep comfortable heat that promotes relaxation, circulation, recovery, detoxification and a serious sweat session.

❄️ Cold Plunge: a refreshing reset that can help boost dopamine, alertness, athletic recovery, and resilience.

❤️ Red Light Therapy: medical-grade red light available with every sauna session or in a red light only room (no heat) to support cellular ATP, skin and hair health, mood, and overall wellness.

⚡ Contrast Therapy: the ultimate hot-and-cold experience. Alternate between infrared heat and cold plunge for an invigorating recovery ritual that leaves you feeling recharged.

How are you starting your week: Heat, Cold, Light, or Contrast?

‼️ Still a few days left to get your 2 weeks unlimited infrared sauna and red light therapy package for $99!

2 weeks can change EVERYTHING!

💫 We’re offering a limited-time 2 Week Unlimited Sauna + Red Light experience for $99, designed to help you build consistency, feel the benefits, and truly reset.

Most clients notice the biggest difference when they come multiple times over a short period of time—this gives you the chance to do exactly that.

✨ Better sleep
✨ Less stress
✨ Improved recovery

Available throughout May. Your 2 weeks begin when you’re ready. Link in bio for purchases…or call either studio for help booking your experience.

⚡️NEW IN THE FRIDGE 💦

Meet the sparkling hydration upgrade from LMNT

Now stocked in refreshing slim cans:
🍋 Lemonade
🍒 Black Cherry
🍍 Pineapple
🍊 Orange

Each can is packed with electrolytes designed to actually replenish hydration:
✔️ 500mg sodium
✔️ 100mg potassium
✔️ 30mg magnesium
✔️ no sugar
✔️ sparkling + refreshing

Perfect before or after:
✨ infrared sauna
✨ workouts
✨ long work days
✨ summer heat
✨ weekends 😉

Hydration hits different when your minerals are balanced. We are proud to be an LMNT partner and sell single packets of LMNT powder, 30 count boxes, and also Boxed Water brand water.

Be sure to also try some of the newest flavors of powder LMNT in Pink Lemonade and Half Tea Half Lemonade. 💕🍋 15% for all members! Available now at Purify ✨

RichmondVA SaunaRecovery PurifySauna

Rest. Reflect. Remember. This Memorial Day, we honor those who gave everything. We hold gratitude for the freedom to slow down, breathe deeply, and be present. Both studios will resume normal hours tomorrow.

DNT TXT — ON VACAY ☀️✌🏽

No airport.
No itinerary.
No crowded beach.

Just 40 uninterrupted minutes of infrared heat, medical-grade red light therapy, sweat, silence, and your nervous system finally unclenching.

Sometimes the best kind of escape is the one where nobody can reach you for a little while.

Memorial Day weekend reset mode activated.

THERAPY THURSDAY ✨

One of the biggest misconceptions we hear? That infrared sauna and red light therapy are the same thing.

They’re actually two completely different therapies…and when combined consistently, they become one of the most powerful wellness routines you can build for your body.

At Purify Sauna Studios, every 40-minute infrared sauna session includes medical-grade red light therapy built directly into the sauna suite at no extra cost (something many competitors charge separately for or don’t offer at all).

Here’s the difference:

🔥 Infrared Sauna Therapy
Works through deep infrared heat that raises your core body temperature.

Benefits may include:
• Deep sweating & detox support
• Muscle recovery & circulation
• Stress reduction & nervous system support
• Cardiovascular conditioning
• Calorie burn & relaxation
• Pain & stiffness relief

❤️ Red Light Therapy
Uses specific wavelengths of therapeutic red light to work at the cellular level without heating the body.

Benefits may include:
• Skin rejuvenation & collagen support
• Reduced inflammation
• Muscle recovery
• Cellular energy production (ATP)
• Mood & energy support
• Faster recovery after workouts

✨ Why they work so well together:
Infrared heat helps improve circulation and open pathways throughout the body, while red light therapy works at the cellular level to support repair, recovery, and regeneration.

Think of it as:
Heat therapy + light therapy + nervous system reset
all happening during the same session.

Consistency is where the magic happens.
When used regularly, this combination can become a true wellness superpower, helping you recover better, sleep deeper, feel calmer, move easier, and support your body from the inside out.

2 weeks can change everything.

We’re offering a limited-time 2 Week Unlimited Sauna experience for $99, designed to help you build consistency, feel the benefits, and truly reset.

Most clients notice the biggest difference when they come multiple times over a short period of time; this gives you the chance to do exactly that.

✨ Better sleep
✨ Less stress
✨ Improved recovery

Available throughout the month of May. Your 2 weeks begin when you’re ready. Call or book online at www.purifyrva.com.