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Hello friends, thank God for a new day. I just want to talk about our health today.
Many people have died because of not paying good attention to their health. So many things we eat and drink today has sent a whole lot of people to their early graves. But before I continue, I want to ask a question. What is "HEALTH" Acording to the definition we all know. Health is defined as a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. Health is a dynamic, multidimensional state that includes the ability to adapt to changing environments and life circumstances. The key aspect of health is the physical fitness, mental health, and social wellness..
As such one need to maintain a good good through balanced, nutritious diet and exercise at least 150 minutes weekly.